如何停止拖延.How to stop procrastination 心理学家 乔丹·彼得森教授 在课堂上讲解如何停止拖延。http://t.cn/A6xUN93T
写到文章末尾,想起一句话: ‘There are two plants in your head. One plant boosts rational decision and can help you to follow your plan, while the other nurtures impulsive thoughts and lures you to enjoy instant gratification. Which plant ...
While this is not a sustainable solution to stop procrastination or “cure” you of the habit, setting due dates prior to the actual deadline may help reduce stress in the final days of a project or task. It helps The Thrill Seeker experience the pressure of a deadline without the possibl...
Procrastination is the art of not doing stuff. Of doing anything but the stuff you should be doing.
1. Stop demonizing procrastination For years, I knew I was a big procrastinator, and I hated it about myself. All I wanted to do was to stop loafing around and spend all my time doing worthwhile tasks on my to-do list. More than a work problem,procrastination was an emotional...
So how can we overcome procrastination? Well, it turns out that there are findings from within the addiction literature that turn out to be very powerful towards leveraging our way out of procrastination. And it has to do with this. You already know because I've told you probably a dozen ...
(For more on how to stop being lazy and get more done, clickhere.) So habits are the answer. But how do we use habits to beat putting things off? 2) Turn That Habit Into A “Personal Starting Ritual” I’ve posted a lot about theresearch and solutions to procrastination. What’s ...
procrastination, planning can be procrastination. It has many different forms and the less visible it is, the more damaging it can be. It’s only by understanding the things you do instead of the writing that you’ll start to understand how you procrastinate – and so, be able to stop ...
“In the struggle between should versus want, some people have figured out something crucial – want never goes away. Procrastination is all about choosing want over should because you don’t have a plan for those times when you can expect to be tempted. You are really bad at predicting ...
But here are my favorite 10 main causes of procrastination along with some tips on how to beat them. 1. Fear of Failure Thefear of failurecan literally stop you in your tracks like a deer in headlights. Suddenly, you want to focus on anything but what you’re working on. ...