Fortunately, you don't have to wait for Apple -- you can simply become more deliberate about how you use your phone.If you're craving more concrete steps to tone down your usage than simply, "I'll go on Facebook less," or "I won't check Snapchat during work," here are some simp...
Episode 84: How to Stop Phone Addiction Episodio del podcast 2021 11min TU CALIFICACIÓN Calificar Agrega una trama en tu idioma Ver la información de producción en IMDbPro Agregar a la lista de videosFotos Agregar fotoOpiniones de usuarios Sé el primero en opinar Detalles Editar...
I try to ditch my phone at least a couple of hours before going to bed. It hurts when I break this rule. After my last spontaneous googling session at 12 AM, I was just lying in my bed for a couple of hours staying alert and unable to fall asleep. In the morning, I felt exhaust...
【题目】How to stop technology addictionResearch suggests that at least 64% of people now spend up to four hours daily of spare time in front of a screen. Just as TV watching has been linked to higher chances of being fat and getting diseases, this extra sedentary(久坐不动的) time is ...
Takara Small, a Toronto-based tech columnist and founder of VentureKids Canada (a non-profit that teaches kids to code and build startups), says that social class, financial security and the gig economy are defining factors that are not talked about enough when it comes to phone addiction....
根据前句Research suggests that at least 64% of people now spend up to four hours daily of spare time in front of a screen.Just as TV watching has been linked to higher chances of being fat and getting diseases,this extra sedentary(久坐不动的) time is bad news for our health表示"研究...
How to Quit Your Cell Phone Addiction and Be More Present So what should you do when you want to disconnect from your cell phone and find it difficult? These tips can help. Meet Face-to-Face Whether for business or pleasure, arrange to meet in person rather than relying on the ease of...
How can you solve this phone procrastination issue?Well, one method is to learnemotional regulation techniquesandde-fuse negative thoughtsin general. The other one is to focus on phone-related issues –We’ll get to that in the next section. Fordetailed solutions on how to stop procrastin...
Luckily, there are ways to avoid living your life in front of the computer.E. This will stop you from using the Internet so often or going on to another page.F. If you have a problem on weekdays, phone your friends or ask for help in person.G. Do not be embarrassed;find others ...
phone-free bedroom, Dowdell suggested turning the phone off at night or at least putting it on airplane mode so nothing gets through until you wake up. If that’s not possible, program the device so that only select few people can call or text if they need to reach you while you ...