原因3: “完美主义”想法致使拖延 社会心理学家还认为,拖延症与非适应性完美主义( Maladpative perfectionism)有关。拥有"完美主义"想法的人总觉得现在时机不对,状态不是最好,想等到状态最好的时候 (然而并没有)。另外,有些同学用拖延不付出努力来避免...
https://www.youtube.com/watch?v=GPPdWfoeGbs Perfectionism - Learn the secret reason why you're a perfectionist and how to start curing your perfectionism with a simple exercise. Download the Perfectio
How to Beat Perfectionism:If you do fear what others will think of your work, communicating with them about their expectations will enable you to deliver better results. This is a lot better than just not showing up. Oftentimes, people respect the fact that you just tried more than anything ...
So perfectionism is the enemy. It’s not something you should aspire to or boast about and if you are suffering from perfectionism I hope you’ll be able to recover from it. Here’s why you should avoid being perfect or aiming to create perfection in anything you do: It makes people un...
社会心理学家还认为,拖延症与非适应性完美主义( Maladpative perfectionism)有关。拥有"完美主义"想法的人总觉得现在时机不对,状态不是最好,想等到状态最好的时候 (然而并没有)。另外,有些同学用拖延不付出努力来避免别人否定自己的能力,“我并不是能力不够,我没有通过考试只是因为我没有努力而已,只要我努力.....
Perfectionism People delay because they want to get the project perfect. Set deadlines for yourself. Tell other people your deadlines and encourage them to check up on you. Maintain your high standards, but recognize that sometimes 80% for you may well be 100% for someone else. Don't spend...
As long as perfectionism is what you’re battling to stop procrastinating, you’ll always be fighting an uphill mental and emotional battle. But when you step beyond the excuse of perfectionism to its actual cause (fear,) you gain power over your natural self. You can then think logically ...
Emotions are contagious. So is perfectionism. And even though you can lessen the impact that your environment has you can also work at the other end of things. You can reshape your environment by for example: Reducing or cutting out the sources that try to reinforce perfectionism in you. ...
“And what daunting means is that you’re probably going to quit before you even start. Maybe you’ll take a few passes, and perhaps you’ll get as far as shaping a leg or a trunk. But eventually you’re going to give up. The process is just too slow.” Perfectionism is the ...
Suffer from perfectionism, self-doubt, procrastination, imposter syndrome, and anything that gets in the way of growth, this week will help you to surpass the fear and instead trust that you are destined for a Much Larger Future! "I will teach you to wake up your True Presence, reconnect ...