These proven strategies can help you stop overthinking and reduce your anxiety so you can focus on what matters.
The brain and body connection are working in overdrive to process your thoughts and feelings. When there is a disconnection between them due to this stressful event, the brain is trying to come to a solution to why this event took place. What to do to stop overthinking about it: Journaling...
One fundamental change to consider, regardless of what is overwhelming you, is to take your lunch hour (or half hour) away from your desk. Even if you bring your lunch to work, try not to eat at your desk; take a short walk, change your environment for a while, breathe deeply, and ...
Find something to take your mind off of the issue that’s overwhelming you. It depends on what relaxes you or helps you escape your thoughts. For a lot of people that can be exercise, music or watching something. Any therapeutic form of activity can really help relax and ground your mind...
I wasn’t being a very good friend to myself. So, third, I challenged myself to say positive things in the form of “I am” statements. These statements can be extremely powerful in helping not just overcome your negative thoughts, but prevent them from becoming overwhelming, when you do...
Here are five of the best ways to overcome anxiety and put a stop to your relentless loop of thoughts. As you get used to them, you can adapt and adjust them to suit you. So, keep reading to discover how to stop overthinking today!
overwhelming thoughts by distracting yourself. this is an especially helpful tip if you’re obsessing over something that really isn’t the end of the world—like your work crush not liking your recent instagram post, say, or your joke that fell flat and led to awkward, uncomfortable silence...
Below are some examples of obsessive thoughts, how they affect your ability to cope with anxiety, and what you can do to stop them.Any Anxiety Disorder Can Cause Unwanted ThoughtsWhile unwanted thoughts are most common with obsessive compulsive disorder, or OCD, every anxiety disorder can create...
If you have obsessive-compulsive disorder (OCD), it is important to learn how to stop obsessive thoughts. Explore techniques that can help stop OCD thoughts.
Intellectualizing emotions is adefense mechanismthat serves as a shield against the overwhelming intensity of feelings. It's the process of suppressing emotions by overthinking, analyzing, or explaining them away. It can be rooted in our upbringing, societal expectations, or personal coping ...