Just make a date to dwell. This way, when you get an obsession, just tell yourself that you can obsess all you want during that time of day when you scheduled such a thing. More ... 7. Relax Three minutes of mindfulness when you are feeling overwhelmed by all those unwanted thoughts...
Stop feeding the obsession An obsession remains strong when it is fed all the time.Thinking of or seeing that person may be giving you a burst of pleasure as it temporarily feeds the desire. However, you’re only fuelling something which is damaging to your own life.Try to stop obsessing...
Discover how to stop obsessing over a lost friendship. Address lost friendship, losing a friendship, friendship breakups, grief, and new friendships.
Managing the complicated feelings that can pop up when someone doesn't feel the same or when you want to stop liking a crush can be challenging. In learninghow to get over a crush, exploring your emotions to understand why you feel consumed by this person may be helpful. Obsessionwith anot...
This article provides plenty of tips on how to stop obsessing over someone while also exploring the signs that what you’re experiencing has drifted into the realms of obsession and the potential causes for that obsession. To help you rid yourself of these obsessive thoughts, we’ve created a...
dr. gooden says. and of course we do—we’re social creatures, so it’s only human to crave our peers’ approval. but this hard-wired desire to belong can also go too far: “when an obsession with others’ opinions interferes with your life, relationships, and decisions and is more ...
It’s normal to worry sometimes, because life gets stressful. The problem though, is when you hang on to those stressful thoughts until they become an obsession. When you can’t get those worries out of your mind, you tend to just go over and over them again in your head—even when ...
person completes in order to reduce this obsessive thought. When the person fears germs (obsession), they may need to wash their hands repeatedly (compulsion). When the person fears the door being unlocked (obsession), they may need to lock it 3 or more times (compulsion) to stop that ...
thought and obsession over the ex. At times, it feels like you mayneverstop thinking about them. Even worse, you start obsessing over the life they may be living without you, who they may be dating now and whether you’ll ever get back together. Here’s what to do if this sounds li...
072 Our dangerous obsession with perfectionism is getting worse Thomas Curran 14:56 073 Quantum computing explained in 10 minutes Shohini Ghose 10:05 074 Reflections from a lifetime fighting to end child poverty Marian Wright Ede 15:10 075 Stunning buildings made from raw imperfect materials ...