I think everyone should learn how to stop obsessing over different things they want, so they can truly focus on how to reach their objectives and get those things without stressing themselves out. Buddha once said that “You only lose what you cling to,” and he couldn’t be more right!
If negative thoughts keep creeping into your mind, here''s how to stop obsessing over things that don''t really matter.
What we cling to slips away from us. And we can only be deeply affected by loss when we are clinging too tightly to something. If this is true, then how can we stop wanting money, fame, and in my case, expensive chocolate? I don’t think we need to stop wanting these things. We...
Obsessing over yourself When we put all our energy into obsessing over a relationship or another person we tend not to have any energy left for ourselves. Try instead, becoming obsessed with yourself for a bit. Build your self-esteem, try new looks, focus on what you love, try new passi...
When you want to stop obsessing over someone, you have to think about other things you could do with your time. Are you neglecting some responsibilities or hobbies, or you could take on some more? Learn new things and definitely try new things too! Focus on improving yourself and gaining ...
Having a crush is often harmless. However, if you start worrying more about the person you like than yourself, you might reject your needs or believe you are unimportant. To stop obsessing over a crush, understanding what contributes to these feelings may be beneficial. Boosting self-esteem, ...
Discover how to stop obsessing over a lost friendship. Address lost friendship, losing a friendship, friendship breakups, grief, and new friendships.
In each case the client recognizes consciously it is not a good fit and/or a harmful match, but can’t stop obsessing or returning to the ex. I have been making progress with each but would love to hear your thoughts on helpful approaches. ...
Offers advice to women who are trying to suppress thoughts that affect their mental health. Effects of stress on unwanted thoughts; Removal of thought triggers; Diversion of thought; Expression of persistent thoughts. INSET: Thought suppression & weight l...
Stop Obsessing! How To Overcome Your Obsessions And Compulsions 作者: Edna B. Foa / R. Reid Wilson Ph.D.出版社: Bantam出版年: 1991-08-01页数: 247定价: USD 12.95装帧: PaperbackISBN: 9780553353501豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 ...