How to stop night sweats While you now have a full arsenal of things to try, depending on the cause of your night sweats, there are plenty of other ways to stay cool. The following tips are also helpful if you just happen to run hot or, says Dr. Ascher, “when the seasonal temperat...
Sex shouldn’t always be a nighttime activity when a couple is completely exhausted. You can have sex in the morning or during your baby’s afternoon sleep when your husband suddenly manages to come home from work for lunch. You’d better not spoil your relationship with such statements as ...
Schedule sleep and nighttime duties with your partner or with your nanny. Distribute tasks so your partner or nanny can do these things while you are breastfeeding the baby. Switch on a nightlight or a bedside lamp to help you and your baby go back to sleep quickly after feeding time. ...
Making matters worse, certain sleep-sabotaging issues such as frequent urination, discomfort or pain related to chronic health problems and sleep disorders — includinginsomniaandrestless legs syndrome(a condition that causes an uncontrollable urge to move the legs) — tend to be common complaints in ...
8. Avoid Nighttime Disturbances A quiet and consistent environment can help your dog settle down at night and understand that it’s time for bed. Try to minimize noise and light disruptions that might keep them up. Moving the bed to another, quieter location can also help. Some pet owners ...
It is a condition that causes a person to intermittently stop breathing during sleep. Warning signs of sleep apnea include snoring, nighttime gasping, intermittent pauses during sleep, and daytime sleepiness. Which Way Should You Face Your Bed? Rules for a Better Sleep There is a lack of ...
Another study in 2015discoveredthat a longer duration of nighttime fasting was associated with a decrease in markers of inflammation. In the journalRejuvenation Research, alternate-day fastinghelped reducemarkers of oxidative stress. There’s also evidence that intermittent fastingcan supporta healthy gut...
Certain medications.Drugs like diuretics (often used to treat high blood pressure) and cholesterol-lowering drugs known as statins have beenlinked to muscle cramps, especially nighttime leg cramps. This may be because they encourage increased urination, which can impact electrolyte levels. ...
Honey has some evidence of being a cough remedy and might decrease nighttime coughing in children.3 A warm mug of herbal tea with honey and lemon can be soothing. However, you should never give honey to infants under the age of 1 year due to the risk of infant botulism.4 Congestion ...
Nighttime bladder control usually comes later than daytime control, although some children go through the night dry even before they are daytime-trained. Good control is needed because a child who sleeps through the night may have to wait as long as 12 hours. You may want to encourage nightti...