Because it might lead to perfectionism. And even if perfectionism can be great for your self-development,it damages your self-esteemand badly affects your mental health. So, if you’re angry with yourself, stop comparing yourself to others and stop expecting to be perfect. Instead of expecting...
I'm gonna go fix myself a drink.a hell of day:糟糕的一天。fix:常见的意思是“修理;固定”。这里的意思是“准备饮料(或食物)” 13:18 My best engineer quit today, my secretary called in sick, and on top of all that, I took my boss's briefcase home by mistake.on top of that:除了这...
My daughter is pregnant again with her second child and it is so hard for me to have to consciously stop myself from falling in love with him like I did my first one. I won’t survive it- she used my first granddaughter as a weapon and continues to do so I. 3 Reply Vicky ...
with out stress, you may slack off and idle away your time. it gives purpose and meaning to an otherwise meaningless, dull life. people under stress tend to bring their potential into full play and to realize their goals. in my opinion, we shouldn’t escape from stress but to face it ...
Working out, exercising, and getting proper sleep can stop bad nerves. A highly effective strategy is to breathe using mindfulness strategies Close your eyes, focus on your breathing and work to slow your heart rate and start relaxing the muscles in your body. This can actually short-circuit ...
I keep switching between being upset about the years that have gone down the drain, that I could have put into someone who did want the things I wanted, and angry that I’m wasting more time now and I can’t pull myself together."...
It is a practice of self-love. To stop being pessimistic, you can utilize affirmations in a structured way. Start each day by giving yourself 3 minutes to write down positive affirmations that directly shift you from a pessimistic to optimistic mindset. Below are examples to practice: I am...
So texting people was how he maintained the connection to the outside world. It had nothing whatsoever to do with his respect for me, or his willingness to collaborate on parenting. The two things were completely unrelated in his mind. From my perspective, this was about respect but for him...
Why Am I Getting Spam From Myself? Getting spam from yourself? We all do. I'll look at why it happens, what little you can do about it, and something unlikely but important to check. It happens to me As you might imagine, one of my email addresses is well known: leo@askleo.com...
How does comparison affect my life? Too much comparison leads to unhappiness and low self-esteem. We become frustrated with ourselves for "not being good enough," or angry with others. Some real-life examples of comparisons are: You see another woman walk down the street and think, “I ...