How to hypnotize myself to stop eating is a question I have been asking myself for quite some time. I love food and I would like to be thin. I have tried just about every diet known to mankind but I always come up short. If you are like me, you might be searching for the same...
Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong ...
Here are my top tips to help you stop eating when full, so you can find comfortable fullness and naturally feel “done” eating – no control or force needed. “My problem is that I just can’t stop eating when I’m full.” –I hear this from people all the time. Oftentimes, ...
Everyone has a thousand reasons to kick a habit, but how many people have considered how that habit is actually helping them? Have you ever tried to fight a wave? It's impossible. No matter how hard you try, you won't be able to stop it. You'll just get knocked over, and that'...
Your cue needs to be something that you encounter every day, no matter where you are, what you're doing, or even how you're feeling.你的提示必须是你每天都会遇到的事物，无论你在哪里，在做什么，甚至是你的心情如何。For example, the cue for my habit of reading is eating.例如，我养成阅读...
First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers...
If you buy a sweater you were never going to buy just because it’s 25% off, you’re actually paying 100%morethan you would have. So, if you see an item on sale that you weren’t already planning to get, it wasn’t meant to be (preaching to myself here too). ...
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessar...
My stress levels were out of controland my body was asking me to find a way to bring it down a few notches. So how do we stop stress eating? How to Stop Stress Eating Like most bad habits, the first step to quitting islearning to recognize when you want to start stress eating. ...
am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time ...