Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong ...
10 tips on how to stop overeating Looking for help to minimise overeating? Take a look at our top tips: Try to reduce your stress levels A 2014 study showed that increased stress drives up levels of the appetite-increasing hormone, cortisol. This can lead to increased levels of hunger, as...
Visualize the hunger-fullness scale while eating Eat your most satisfying bites first – this helps you stop eating when comfortably full NEXT STEPS…Want support to learn how to stop overeating? Download your copy ofBinge to Balanced, my Guidebook that teaches you how to stop overeating and bin...
Before reaching for food, ask yourself: “Am I physically hungry, or am I trying to soothe an emotion?” Practice mindful eating Slow down and focus on the experience of eating. This helps you reconnect with your body’s hunger cues. Find alternative outlets Replace emotional eating with ...
When I came to Heal Your Hunger, I was grumpy and had a short tempter because I was unhappy with myself. I was a dentist with my own practice, and my employees kept quitting on account of my perfectionism. Thanks to this program, I’m not that way anymore. Sometimes it’s hard to...
Here are some typical types of food cravings and how to stop them: The Hunger Craving Your brain says:“I’m starving. I want an entire pizza.” The fix:Eat balanced meals and snacks that have the right carbs, protein and healthy fats every three hours to prevent hunger. Choose high-fi...
With a clear plan, you’ll be less likely to crave unhealthy, processed foods when hunger or stress strikes. Once your meal plan is set, you’re ready for the final step! Step 5: Your Stomach is Not Meant to Be Full One key principle to remember is that your stomach is not meant ...
Brain health is undermined by cravings driven by the addictive qualities of foods with added sugar and refined carbs. Here’s a plan to stop eating sugar.
Don't you hate when you're in a quiet room and your stomach decides to embarrass you by making tons of noise? Well, you can stop that from happening again. There are three reasons why your stomach would grumble. It's either because you're hungry, you're digesting food, or you need...
How to hypnotize myself to stop eating is a question I have been asking myself for quite some time. I love food and I would like to be thin. I have tried just about every diet known to mankind but I always come up short. If you are like me, you might be searching for the same...