everything, just about, on me being thin. People would jokingly ask me if I ever ate, and would tell me that I needed to eat a jar of lard to finally put some weight on my frame. I was 6’3” and 147 pounds for two years after my final growth spurt in high school, and no, ...
The chest flye keeps your arms long with a slight bend in the elbow. From there, you’ll perform a long sweeping motion with the end result looking like a big hug. Once I know my clients can use proper form, I’ll typically program the chest flye for higher repetitions to take advanta...
From here, simply flex and extend the elbow to lift and lower the dumbbell. This will really ignite the brachialis while minimizing the contribution of the bicep muscles to the movement. This is the absolute best way to focus much of the effort on the brachialis and help really create that...
Where is my baby most likely to develop eczema? Little ones from six months to a year old will often experience eczema patches on elbows and knees. Toddlers might then get it in knee and elbow creases, on hands, ankles and wrists and also on their eyelids and around the mouth2. 2. Ne...
Each arm’s purpose is to limit and/or prevent the six degrees of an axle’s freedom; up and down, left and right and fore and aft. Sometimes some of the arms have ‘elbow’ joints along their length to achieve the necessary clearance around an axle while still achieving the proper ...
“You really have to activate specific deep muscle fibers in your glutes in order to facilitate the end range of hip extension,” he explains. “As we do that exercise, I will also let my clients know that it’s okay if you don’t come off the roller as long as you’re trying. We...
I have a fear of articulated lorries to get out of my system, after being struck down by one suffering damaged spine, elbow, neck, for life, as well as ribs and nerve damage. I was lucky I guess, but I am a survivor. I have trekked through the Amazon, been circled by sharks, ...
Less bonus: to scoop out the seeds I had to go elbow-deep in squash goo. Hats off to you, midwives and OBG’s… The seeds are pretty easy to scoop out, and the stringy goo not as stubborn as some squashes. You’ll be able to feel the difference between orange gunk you don’t ...
Think big and spacious—your buttons and menus need room to breathe. Make them big enough to tap with ease and give them some elbow room so users don’t accidentally hit the wrong thing. It’s all about making the experience smooth and intuitive, so your users can navigate with a...
The ability to not just to stop and be still because stillness can be terrifying to many bodies, especially bodies that are running, running scared. Or running toward, it's not just running scared, we're also running toward, we have ambitions, we have goals. There's this phenomenon called...