Alter said he felt relief from his forced break. Doing your favorite activity without a goal can be liberating, he said. It can also help to schedule days off from our habits — whether it’s running, reading the news or scrolling Instagram. Alter called these scheduled breaks “cheat days...
When you pick up that activity again, make a specific plan for yourself. If Twitter is a problem for you, you might decide that you’re fine using Facebook but not Twitter. Or you might choose to stop using your...
I've also been making an effort to bring a book or Kindle with me wherever I go, so if I'm waiting at a restaurant or on the train, I can focus on something that can't get notifications to read instead of mindlessly scrolling. Stout says it comes down to setting realistic goals so...
STOP SCREWING YOURSELF OVER by following these tips: Decide to be somebody BETTER than who you are at this moment. My hatred, anger and frustration had to change to positivity, abundance and gratefulness. STOP mindlessly scrolling through social media or watching Constantly Negative News. I could ...
2. Limit your news intake and stop mindlessly scrolling. When there’s something big going on, you need to learn to limit yourself. Stop checking the news for updates of that thing that terrifies you – it will never make it better!
Five Tips to Help You Stop Doomscrolling 1. Start a Morning Ritual It's easy to get into the habit of reaching for your phone first thing in the morning, and mindlessly start scrolling for a few minutes or hours. Instead of starting your day on the wrong foot, absorbing bad news, ...
You'll then be prompted to set a password. Tip: Use a different password than the one you use to unlock your phone so that you have to fully -- rather than mindlessly -- think about entering it. After your password is set and you've entered your Apple ID, you'll be prompted to ...
Above all else, be easy on yourself. Our minds are used to going a mile a minute, and it can take some time to get used to focusing on one thing and letting the rest go. Do the best you can, and if you find yourself mindlessly scrolling through your phone or getting distracted, ju...
According to psychotherapist and coachTess Brigham, MFT, doomscrolling is mindlessly scrolling through negative news articles, social media posts, or other content-sharing platforms. Essentially, it's reading one negative story after another. One Canadian study has even called this phenomenon “social ...
Naturally, it's not so easy to stop mindlessly scrolling on Instagram (trust me, we're all victims of doing it!). Instead of quitting cold turkey, input screen time limits on your phone. Or, reconfigure your social media feeds by following accounts that promote inclusivity and body diversity...