Alter said he felt relief from his forced break. Doing your favorite activity without a goal can be liberating, he said. It can also help to schedule days off from our habits — whether it’s running, reading the news or scrolling Instagram. Alter called these scheduled breaks “cheat days...
When you pick up that activity again, make a specific plan for yourself. If Twitter is a problem for you, you might decide that you’re fine using Facebook but not Twitter. Or you might choose to stop using your...
How to stop scrolling You know whether or not you’re addicted to scrolling social media. You don’t even have to look at your screen time. You don’t have to take any assessment. If your social media use feels chaotic, out of control, puts you in a bad mood, and fills you with ...
I've also been making an effort to bring a book or Kindle with me wherever I go, so if I'm waiting at a restaurant or on the train, I can focus on something that can't get notifications to read instead of mindlessly scrolling. Stout says it comes down to setting realistic goals so...
It’s easy to lose track of time while mindlessly scrolling throughsocial mediaor binge-watching TV shows, but these activities can leave us feeling unmotivated and lazy. Monitoring and limiting screen time can bring several benefits. By reducing the time spent on screens, we create space for ...
For example, if you’re putting offbuilding your ecommerce store, rather than mindlessly scrolling social media, exercise some self-control and focus that scroll on something related to the task. Browse Pinterest, Behance, or competitor websites to get visual inspiration for yourstore’s themeor ...
2. Limit your news intake and stop mindlessly scrolling. When there’s something big going on, you need to learn to limit yourself. Stop checking the news for updates of that thing that terrifies you – it will never make it better!
According to psychotherapist and coachTess Brigham, MFT, doomscrolling is mindlessly scrolling through negative news articles, social media posts, or other content-sharing platforms. Essentially, it's reading one negative story after another. One Canadian study has even called this phenomenon “social ...
根据“This made me happier and less likely to compare myself to others.” 以及后文内容可推测作者认为与他人比较不好,答案是 The writer thinks comparing ourselves to others is not good and it may prevent us from taking care of our own life's garden. 根据“Remember, everyone is exceptional. ...
Naturally, it's not so easy to stop mindlessly scrolling on Instagram (trust me, we're all victims of doing it!). Instead of quitting cold turkey, input screen time limits on your phone. Or, reconfigure your social media feeds by following accounts that promote inclusivity and body diversity...