If it's loud enough to wake your partner, you probably have heard about it. If you don't believe them or sleep alone and want to know for sure, turn on a voice-activated recorder before you fall sleep. 3/12 Stuffy Nose Anything that stops you from breathing through your nose can mak...
Even if you take preventative measures, sometimes we can't help but snore in the night. Head to our guide for full expert advice on how to stop snoring, but for now, here are 5 top tips. 1. Switch up your sleep position Sleeping on your back is generally considered the worst position...
45% of normal adults occasionally snore. Such a snoring person could be the focus of jokesat family dinners: "No earplugs have yet been invented to keep you away from Uncle Ben’s snores!" However, snoring can be a serious thing. People may want to give it a better look for their lo...
Noise can be a nightmare when you’re trying to fall asleep. You find yourself just on the verge of slipping off to dreamland, and then a honking horn outside
PureSleepis a two-piece MAD stop snoring device which keeps the jaw held forward into the correct position during sleep in order to stop the tongue falling backwards into the throat and obstructing the airways. Unlike the majority of MAD devices, the PureSleep is a little different, being mad...
Snoring keeping you up at night? We know the struggle. Consider this 5-step plan for a more restful night’s sleep Do you ever find yourself jolted awake because of your partner’s loud snoring? If the answer’s yes, we feel your pain — the struggle to fall back to sleep and keep...
Determining if you have a sleep breathing disorder, or just snoring is as easy as consulting a health care provider who is trained in sleep disorders. Normally, the evaluation will begin with the STOP BANG Quiz and from there it will be determined if a sleep study is necessary to determine...
Create acomfortable sleep environmentandeliminate distractions in the bedroom.Don’t watch TV in the bedroom and don’t browse the web in bed. Keep soft lighting and try to block out loud noises. Decrease or fully stop your caffeine and alcohol intake close to bedtime.Experiment to see how ...
In the world of shared sleep, the peaceful quiet of the night can be disturbed by the loud snoring sounds. Sleep, which is really important for our well-being, can turn into a problem for partners when one of them snores loudly.
Yes, loud snoring can frustrate your partner so much that they’ll consider divorcing you if you don’t get the problem under control. That’s why so many scientists are looking for a snoring solution. Table of Contents New Anti-Snoring Technologies to Stop Snoring Using AI: ...