1. Stop snoozing with better sleep hygiene. There are a number of practical sleep hygiene techniques we can implement to optimize our conditions for sleep and help us with how to stop hitting the snooze button. Keep the room cool and comfortable — studies suggest the ideal temperature is arou...
But the latest research suggests that sleep may be far more significant than doctors and scientists have ever believed. Studies have proved that sleep is closely linked to good health, both mental and physical, and some research also ties in good- quality sleep with a healthy immune system, ...
4.Stop hitting the snooze button We all know how tempting it is to hit the snooze button early in the morning. But instead of giving into the urge, how about trying to resist it for a change? When it rings, just get up and use the extra ten minutes for you. Put your cell phone ...
Here’s a trick to help you get out of bed: put your alarm clock further away from you. When the alarm is right next to you on a nightstand, you might be more inclined to hit that snooze button and stay in bed. However, placing the alarm clock on the other side of the room for...
How do you get on the road to being happier? Start by setting your alarm for 30 minutes earlier than usual and not hitting the snooze button. The effort required to leave that warm bed and enter the world is the same amount of effort needed to shake up your life and make that elusive...
Snooze-button-hitting is a surefire way to kill any glimmer of romance. So, how do you prevent all hell breaking loose when your other half happens to hate your sleepyhead habits in the morning? Thankfully, you don't need to break up to keep the peace. There are actionable things you...
I know this from personal experience on more than one occasion. Do not let your mind trick your into hitting the snooze button. Avoid waking up two hours later and kicking yourself for missing a workout, and then allowing that guilt to have a negative impact on the rest of your entire ...
Read Entire Article: How to Develop Good Habits in Life: A Comprehensive Guide 100 Morning Routine Habits for a Productive Day Do you ever find yourself hitting the snooze button one too many times, rushing through your mornings, and feeling overwhelmed before the day has even begun? You’re...
Stop hitting snooze! There is a better way to wake up early and get to your 8AM class on time. Sure, it takes discipline to become accustomed to a new habit (some studies show that it takes an average of66 days to get into a new habit), but waking up earlier is worth it. ...
An information processing apparatus includes: a snooze button; an alarm stop button; an alarm processing unit that outputs the alarm at alarm time to be sc... T Suzusho,T Tsuchida,F Yoshikawa,... 被引量: 0发表: 2012年 Hands off the Snooze Button! Byline: CHLOE LAMBERT D Mail 被引量...