share some of your key takeaways after. So you furiously scribble down notes, ask questions, and scribble some more. This goes to the heart of theProtégé Effect, which suggests that people put in more effort to learn information when they know they're going to teach it to someone else....
Yet another reason why exercise – especially vigorous exercise – is a great tool for beating anxiety is that it can get you used to the kind of physical sensations that fuel anxiety, such as a racing heartbeat anda feeling ofbreathlessness. ...
It is okay to breathe through your mouth while running, however it might not be the most efficient way to breathe. Inhaling through your mouth kicks your sympathetic nervous system into gear, triggering your body’s stress response and increasing your heart rate. When you inhale through your no...
In a towerat the heart of Times Square, with remnants of New Year’s Eve crowds still dispersing from the streets below, Eric Miller is talking back to his computer. It doesn’t love what he’s typed. “It’s currently ‘comparing this writing to 102 million job posts.’ So thank you...
workout,” Savage says. But as SELF previously reported, neglecting aproper warm-upcan increase your risk of injury, as well as just make your workout less effective. Acool-downhelps your breathing ease and your heart rate return to baseline, so you don’t want to skip that step either....
Our heart bleeds for more than 600,000 Filipino children who received dengue vaccine without assessment for prior infection. Sanofi, WHO, DOH—what happens to them now??? The post was soon shared more than a thousand times, and in the wee hours of Nov. 30 it generated a number of commen...
“Rather than focusing on the good that can come from weight loss – such as better health, a longer life, more enjoyment in everyday activities and the prevention of diabetes and heart disease – these folks focus on negative thoughts. Ultimately, a negative mindset leads to failure." ...
I know I still have a lot to do to heal, But I will take a small step and thank my Mother for what she did do for me. I need to stop focusing on the bad and balance it with the good memories. I will not diminish the the deep cuts and scars I still carry, but I don’t ...
several hours, potentially longer if there’s scar tissue from previous surgeries. Once it’s finished, the bypass machine is turned off and blood is allowed to flow into the aorta. Doctors carefully monitor the new heart to ensure it’s beating on its own before sewing the recipient back ...
was. Her legs wail at her to stop, yet she pushes them to run ever faster. [italics:] I hadn’t meant to release that … that thing. How could I have known? darkocean on January 12, 2015 at 1:44 am @Erin I like this it’s a nice description: “Thick shadows crowded the ed...