Of course, there are exceptions, but often this is the sort of crush to shut down before someone gets hurt more than emotionally, but also professionally. [Read: How to stop having feelings for a crush and get a
It all starts with the realization that you’re in one-sided love. It can be incredibly damaging, but you need it to start the process. After all, love is one of the most intense feelings anyone can feel, and having those feelings disappear overnight is just something that won’t happen...
Persistent and negative thoughts are one of the most common signs of an anxiety disorder. Anxiety makes it nearly impossible to stop focusing on things that you don't want to think about. These thoughts are rarely positive, often related to your fears or distressing emotions, and in many case...
When you decide that you need to stop obsessing over someone who doesn’t reciprocate your feelings, you’ve made a step in the right direction. Even if this person has feelings for you, your obsessive thoughts might have turned from “being in love” to “being a stalker” and now you...
How to Stop Overthinking 1. Try out Fun Workouts Exercising is a great way to take your mind off of things. Exercise in any form can help you get out of your head and even go to sleep more easily at night. If you are having trouble sleeping, exercise is a great way to exhaust your...
Think back to the last time you had feelings of awkwardness. It was pretty cringe-worthy, right? A lot of fidgety foot shuffling, sleeve pulling, and arm crossing was probably involved. But when you're intimidated or thrown into the spotlight, it's hard to remember how to stop feeling ...
Feelings of worthlessness. Indecisiveness. Poor concentration. Fatigue. Sleep problems. Psychomotor problems. Note: in terms of the link between depression and learned helplessness, not only does learned helplessness lead to symptoms that are characteristic of depression, but depressed individuals are also...
Having a support system is hands down one of the most common therapeutic strategies provided to persons seeking mental health support. To stop being pessimistic, you cancreate a circle of peers that hold the same goal. Treat this circle of peers like an organization you have to meet with on...
Working towards healing and remembering having ruminating thoughts, in the beginning, is normal. Your brain is trying to process the actions that caused a shift in your life. The brain and body connection are working in overdrive to process your thoughts and feelings. When there is a disconne...
First there was Volvo. Then came IKEA. Well get ready for the next major Swedish export: snus, a smokeless tobacco product, similar to dip or chew.