Picture this: It's 3 AM, and you're staring at your terminal, trying to download hundreds of data files for tomorrow's analysis. Your mouse hand is cramping from all that right-click, "Save As" action, and you're thinking there has to be a better way. (Spoiler alert: the...
It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before you run.
This guide reviews some of the most common hiking injuries, how to identify them, how to prevent them and what to do when you're injured on trail.
Loose stool can be distressing if it happens suddenly and you don't know what caused it. The first thing you might assume is that it was something you ate. While certain foods can definitely causediarrhea, abdominal cramping, bloating, and gas, these symptoms could also be due to medications...
When I’m in a goodwriting flow, why would I want to stop? ⠀ ⠀ However, I’ve found that stopping while in a flow, makes getting back to writing a lot easier because I still know what to write next. Using a timer also helpsbeat procrastination. When I see the time ticking aw...
Try having period sex and see if it helps the cramping–it actually might work. Even more reason not to skip period week when it comes to sex. Try a sex game. You don’t necessarily need to buy one either. There are plenty of sex games you can play with a partner that’ll turn...
Schedule outside activities or games earlier or later when temperatures are cooler. Drink more water than normal and don’t wait until you feel thirsty to take a drink. Pay attention to your body—cramping can be a sign of heat exhaustion. Take things slowly. Pace your activity to start ...
On the other hand, Stevie Lyn Smith, a board-certified sports dietitian, says, "There’s no discernable difference when it comes to biological sex and GI distress.” She also adds, “I, unintentionally, tend to work with more females than males in my practice, but I hear complaints of ...
It’ll be a lot simpler to concentrate on the matter-at-hand once you just have as much time to achieve that.Conversations with buddies at the fitness center that could wait till after your exercise will get few and far between. Create a fun from fulfilling the time target that you have...
When there's not enough blood flowing to your feet, you may experience tingling, numbness, cramping, and discoloration of the skin and toenails. Everyday circumstances can restrict blood flow: when feet get cold outdoors or in cold water; when shoes, stockings, or undergarments are too tight...