A charlie horse is a name given to severe muscle cramps in the legs or feet. The cramp often feels as if the muscles of the legs or feet spasm and then lock up in excruciating pain. Charlie horse cramps can occur anytime, but some people are more prone to get them at night. The m...
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Unfortunately, the quickest fix for a cramp is to hit pause on your workout. But don't worry, you don't have to stop dead in your tracks; taking a breather for a bit can do wonders. If that cramp isn't easing up or it's getting worse, especially within the first part of your ...
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How to get through it if it occurs? Pressure and stretch-If a cramp hits you mid-run stop and apply pressure to the affected muscle for 15 seconds (but don’t massage). Then gently stretch (lengthen the muscle) and repeat the pressure/stretch sequence if needed. Start walking when the ...
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Stretch.This relaxes the muscle and helps relieve the contractions. The “best” stretch depends on where the muscle spasm is. For a charley horse in your calf, you can do a calf wall stretch to stretch out the cramped muscle. If it’s a hamstring cramp in the back of your thigh, sit...