Know when to see a doctor about your leg or foot cramping. Some people are more prone to leg cramping, such as women who are pregnant and children having growing pains. Most of the time, charlie horses are not harmful but merely an annoyance that wakes you up at night. In some cases,...
If someone refuses to go down on you because you don’t like giving BJs, or for literally any other reason, they suck (except lol, they don’t suck, hahaha get it?). This is the epitome ofthank u, next. There are tons of people out there who are going to love the idea of goin...
When your feet hurt, you may be able to power through it until you can take a seat and kick up your feet. But other times,foot paincan literally stop you in your tracks. Whether you suffer from a foot condition likeplantar fasciitisor just wore the wrong shoes today, there are many f...
Tips for Preventing Cramps and “Divers’ Feet” When we are diving and swimming, we point our feet to effectively use our swim fins. Unfortunately, pointing our feet is what can bring on a cramp in the calves or the toes. This cramping when pointing our toes is so common it is known ...
Cramping, pain and evennauseaoccur very commonly during menstruation. This is a result of the uterus contracting to expel its lining. There is no single method of relieving the cramping that works for everyone, so girls will have to experiment with various combinations of rest, activity, diet ...
Talk to Your Doctor Can't get enough relief? Some forms of birth control keep your hormone levels in check so there's less pain. For most women, cramps are normal, but sometimes they're a sign of a more serious condition. Bring notes about how often and how intense your cramping is....
The Dynamic Duo Of Cramping-up? Dehydration and electrolyte imbalance. When your body loses more fluids than it takes in, it can lead to a decrease in blood volume, making it harder for your body to maintain muscle function. Similarly, when the balance of electrolytes is off, it can lead...
Adjust your sleep position.If you are prone to nighttime spasms, particularly calf spasms, tweaking how you sleep may help. If you sleep on your back, for example, you can try using pillows to keep your toes pointed upward. If you’re a stomach sleeper, maybe hang your feet over the en...
What To Do About Cramps "Stop, take a water break and stretch out the muscle that's cramping," Simmerman says. "Massaging the muscle is also a good way to care for the cramp." If you can, apply heat to the affected muscle. Pro tip: Heat up some water, pour it into your water ...
Running in the heat doesn't have to leave you wilted. Here's everything you need to know to stay safe and maybe even enjoy long, hot runs.