How can I stop feeling sleepy after eating? As we already mentioned, there isn’t a one-fits-all solution to feeling sleepy after eating. Nonetheless, like most sleep-related problems, you can reduce postprandial drowsiness by improving certain aspects of your life, ranging from your bedtime ha...
You know the feeling of missing a few hours of precious sleep. That feeling of just being ‘off’. It can be downright demotivating or leave you feeling exhausted with every squat you make. But should you exercise when sleep deprived? And how do you combat sleepiness to find motivation to...
Dec 20, 2022How to Fall AsleepAnju Khanna Saggi 10 top sleeping on a plane hacks Create the best conditions for quality sleep and turn a good flight into a great one. Dec 13, 2022How to Fall AsleepMonica Garcia How to fall asleep faster: stop those racing thoughts at night ...
While a person is under stress, it is evident that you face a lot of trouble in sleep. Feeling not sleepy escalates the level ofstress and strains a person’s emotionalhealth. So, the best idea to deal with struggling rest is to do quick yoga and avoidsocial media websitesand office w...
Naturally, it's a terrible feeling to be awakened by a panic attack at night. It has all the major upset and confusion of a daytime attack, coupled with the fact that you're barely awake enough to know what's happening. You also probably feel more vulnerable because it's dark and the...
My baby is four and a half months and used to sleep really well in her own cot, waking once or twice a night for a feed. Then for the last two nights she has woken up every 45 minutes. She cries each time until she is picked up, then instantly stops when in our arms, and fall...
Go to bed when you're tired!If you’re feeling really tired, you can go to bed. Don’t stay up to watch a late show, don't try to do a bit more work, and don’t plan to stay at your friend's place too late. Go to bed. ...
"If you feel sleepy during the day, you should think about taking a nap. That is what the body needs-it doesn't need to be kept awake with caffeine, it needs sleep." The feeling to notice is "sleepiness", he says, not "tiredness", which could be more psycholo...
If you expect to encounter insomnia, your anxiety will grow. People who find it hard to sleep often tell themselves they must fall asleep instantly when they go to bed, imagining they can force the issue. But doing so creates resistance and strain. ...
The obvious one is that it provides a sense of comfort when you feel incredibly anxious or otherwise awful; it doesn’t instantly take the feeling away, but remembering that you’ve felt this way (and gotten through it) before really takes the edge off. The less obvious way is that it ...