I often buy a packet of biscuits from a shop near my school.They are great and stop me from feeling hungry on my way home after school.Kitty Every week I can use some moncy to buy snacks. Soft sweets are my favourite. I usually spend about ten yuan on them. But I don't often ...
When you feel tense, try to keep busy and think about ways to ease the tension. Tell yourself that smoking won't make it any better, and go do something else. Eat regular meals because feeling hungry is sometimes mistaken for the desire to smoke. Start putting the money you save by not...
"Friend, friend, do you still think of me..." Every time I sang this song, I will be deep in thought. If I can set up a holiday, I hope to set up a friend section. Now, many parents are very pay attention to our study, we should take time to study at ordinary times, double...
If your body lacks energy, the brain might hastily announce: “We’re hungry! Give us food!” That lack of energy is due to dehydration, and you need water. Or you might experience a rapid heart rate and sweaty palms. Your thoughts declare, “We’re afraid!” In reality, you’re ...
Finally, once you are confident about the basics of how theory and action go together, you can get more nuanced and begin to automate your behaviors, so that you don’t have to stop and consciously take care of every detail while you are driving. Internalizing the theory makes the practice...
Here’s how to know when you’re hungry: Stomach growling Feeling low in energy or fatigued Irritability (aka hangry) Nausea Dizziness Shakiness Difficulty concentrating 2. Emotional hunger Ever wonder, “Why do I feel hungry after eating?” Maybe you didn’t eat enough — or it could be...
sick.AmyMy parents give me twenty yuan as my pocket money each week.I usually pay half of it formy snacks.I like eating biscuits best.I often buy a packet of biseuits from a shop mear my school.They are great and stop me from feeling hungry on my way home after school.KittyEvery...
The meal that you eat is facilitated by many people and animals. If it weren’t for them, you would be left hungry and weak. It’s a good thing to thank them all the first thing when you sit down for a meal. You can even make the mealtime as an opportunity for all to express ...
If you suspect this happens to you, try making something wholesome and then having a smaller treat afterwards. This strategy works wonders to help stop mindless snacking. Don’t Try to Be “Perfect” Nobody is perfect. We willallhave days when we eat too much, when we choose the less he...
produce more of the hormone associated with feeling hungry, and less of the hormone that makes people feel full. This can therefore lead to over-eating. Interestingly, obese people are also more likely to have sleep disorders such as obstructive sleep apnoea, where people stop breathing during ...