our body tightens up in preparation for something challenging. Our body budget is the energy we reserve to manage our life’s demands. If we feel low energy, our emotions lean negative, and we can quickly feel overwhelmed.
These negative emotions can significantly impact a student's well-being, leading to decreased academic performance, social withdrawal, and even physical health problems. Overcoming these feelings requires a multi-faceted approach. Firstly, acknowledging and accepting these emotions as a normal part of ...
How to Stop a Negative Feeling We've all been there - that sinking pit in your stomach, the tightness in your chest, the feeling of dread or sadness that just weighs you down. Negative emotions can be tough to shake, but letting them linger is bad for your mental health and overall we...
Feeling anxiety is a normal part of human experience. But it doesn’t mean that you need to be stressed and continue to feel the anxiety, instead, you can accept the uncomfortable feelings and try to understand it. You don’t have to run away from your feelings. Learn to accept them. ...
Practicing self-compassion is a crucial step in reconnecting with your emotions. Treat yourself with the same kindness and understanding that you would offer a friend. Remember that it's okay to feel what you're feeling. Mindfulness Mindfulness techniques can help you become more aware o...
Feeling our emotions is an important part of life; it’s what we do with them that can create problems. For example, if I’m feeling bored, sad, or lonely, I tend to turn to food for comfort. This usually doesn’t end well. As I gain weight I then feel even worse because now ...
18. Stop blaming or making excuses That’s right, if you want to stop feeling defeated, you have to stop blaming or making lousy excuses. Blaming or pointing fingers will not help you one bit. If you want to change the situation, you must own the problem by taking 100% responsibility....
1、如何管理自己的情绪(How to manage your emotions)How to manage their emotions,.Txt love a person is difficult, hate a person is more difficult, but also love and hate the most difficult person. Love can never be a balance, want to be happy in love, you must be willing to grieve!
Stop shutting yourself away from others. It is important that you are exposed to other people’s feeling as well.Make an effort to understand other people. Care more by reaching out to others. ___37 Take the time to listen and understand what they are saying without making any judgments....
we could use to treat these kinds of psychological injuries, we don't. It doesn't even occur to us that we should. "Oh, you're feeling depressed? Just shake it off; it's all in your head." Can you imagine saying that to somebody with a broken leg: "Oh, just wa...