When you're assessing the true cost of saying yes to something, think about those important activities as the bank account you're withdrawing from. A 15-minute meeting that stretches to an hour doesn't just take
Once you’ve acknowledged your anxiety about starting something new, there are many different ways to deal with it. One powerful way to ease your fears is to radically embrace your anxiety. Get familiar with the feeling of being afraid, and embrace it! It’s there to protect you, but it...
Feeling down or thinking about unpleasant things isn’t always bad. Sometimes, it’s part of the healing process. And sometimes, you can turn those thoughts and feelings into something more productive. But it’s important to differentiate between ruminating and problem-solving. If you’re behin...
about /əˈbaʊt/ rain /rain/ check /tʃek/ Rain check是美国流行口语,典故出自露天举行的棒球比赛。棒球是最受美国人欢迎的运动之一,如球赛进行时天不作美,突然之间下起了倾盆大雨,比赛不得不取消,但是观众可以领取“雨票”,或用...
So it takes a lot of effort to correct yourself and say: hang on, I have no clue. They might be laughing about something that has nothing to do with me. So seeing the positive intention of the other one requires a lot of discipline and t...
Commit to something bigger than yourself. Studies show that couples who commit tomarriagetend to have a higher level of well-being (Dush et al., 2005). Summongratitudefor the challenges in your life. Gratitude improves life satisfaction (Kerry et al., 2023). We grow the most from the chal...
Furthermore, if we expect a poor outcome, we are less likely to risk an effort that might not succeed, protecting us from feeling (or being seen as) a“failure.” The problem with being a pessimist is that focusing on a poor outcome spoils our mood and robs us of the hope and motiv...
Embrace the power of "no" without feeling bad about it. Productivity Todoist makes the world’s #1 task manager to organize your work and life. Tell me more Saying yes is easy. Saying yes makes other people happy, which makes you feel good. (Helping others litera...
The transformation I experienced took time and effort, but it wasnotabout getting out of my comfort zone. It required going deeper into it. Imagine what it would be like to schedule “comfort time” for yourself, and give it just as much importance as anything else. Now imagine feeling tha...
How to stop overthinking in 9 steps If you struggle with overthinking, these nine tips could help you free your mind and live in the present moment more. 1. Find the trigger Overthinking is ahabit, so there’ll be something that sends your brain into overthink mode. It could be at bedti...