When you're assessing the true cost of saying yes to something, think about those important activities as the bank account you're withdrawing from. A 15-minute meeting that stretches to an hour doesn't just take an hour from your day; it takes an hour of time you could be spending on ...
Once you’ve acknowledged your anxiety about starting something new, there are many different ways to deal with it. One powerful way to ease your fears is to radically embrace your anxiety. Get familiar with the feeling of being afraid, and embrace it! It’s there to protect you, but it...
but it’s also easy to end up overdoing this type of analysis. In fact, overthinking can have precisely the opposite effect, leading to constant worry and a feeling of being stuck or unproductive. If this is the case then
Feeling down or thinking about unpleasant things isn’t always bad. Sometimes, it’s part of the healing process. And sometimes, you can turn those thoughts and feelings into something more productive. But it’s important to differentiate between ruminating and problem-solving. ...
So it takes a lot of effort to correct yourself and say: hang on, I have no clue. They might be laughing about something that has nothing to do with me. So seeing the positive intention of the other one requires a lot of discipline and t...
Commit to something bigger than yourself. Studies show that couples who commit tomarriagetend to have a higher level of well-being (Dush et al., 2005). Summongratitudefor the challenges in your life. Gratitude improves life satisfaction (Kerry et al., 2023). We grow the most from the chal...
Furthermore, if we expect a poor outcome, we are less likely to risk an effort that might not succeed, protecting us from feeling (or being seen as) a“failure.” The problem with being a pessimist is that focusing on a poor outcome spoils our mood and robs us of the hope and motiv...
Embrace the power of "no" without feeling bad about it. Productivity Todoist makes the world’s #1 task manager to organize your work and life. Tell me more Saying yes is easy. Saying yes makes other people happy, which makes you feel good. (Helping others litera...
The transformation I experienced took time and effort, but it wasnotabout getting out of my comfort zone. It required going deeper into it. Imagine what it would be like to schedule “comfort time” for yourself, and give it just as much importance as anything else. Now imagine feeling tha...
In conclusion, you must recognize that anger is something you can control. That control will come once you identify what is at the root of your anger. Make changes to your lifestyle and attitudes, and you will find that you will turn angry much less often, if at all. Angry people are...