Studying for exams can be very stressful. What can make it worse is if you have to study boring and repetitive subject matter. This can cause to fall asleep easily and eventually you won’t be able to recall the
Eliminate distractions in the environment. The more your brain has to focus on while studying, the less it cano concentrate on understanding and retaining information. Turn off unneeded electronic devices, such as TVs, computers and music. While low-key, quiet music can act as a type of white...
only to be bombed by a flying blue shell and then just sit there watching all three of our kids drive past me to the finish line in tiny go-carts. We had so much fun that we started a new Saturday night tradition
If they stop swimming to get some sleep, will they sink and drown? Giraffes have almost no deep sleep. Do they feel tired?Scientists studying seals and dolphins have made a surprising discovery--these animals can sleep with one half of their brain while the other half stays awake! While ...
And again, don’t be scared that you are going to die because you masturbated. It’s never too late and failure is good. Be happy, canalise your energy in the right direction and stop thinking/worrying too much. I have done that so please don’t make the same mistake, you won’t ...
Maybe you needa cup of coffeeto finish a road trip or to stay alert for some late-night studying. Butdo you have trouble falling asleepwhen it’s finally time to close your eyes? Don’t worry, even if you drink coffee late in the day, you can still get a good night’s sleep. Ke...
Step #1: The Work Starts Before You Even Go To Sleep Alright, so we know from studying our client base that most of the people who come to us have an anxious attachment style. And this is important, especially when it comes to dreams, because one thing that I personally believe is that...
We see our personality objectively in action rather than “falling asleep” to our automatic personality patterns. There is therefore the possibility of “not doing” our personality and of gaining some real distance from the negative consequences of getting caught in it....
9 expert tips for falling asleep faster, easier and for longer this World Sleep Day Read more: How to stop sleepwalking — 3 expert tips from a doctor Teenager Teenagers need plenty of rest to support all the mental and physical developments their bodies are going through at this point. It...
43. Listen to Your Body Be mindful of how you’re feeling each day to see what works best for you. Do you notice you sleep better or worse after certain events or actions? How much sleep or what type of conditions leave you feeling best the next day? Asleep diaryor sleep tracker can...