It is important to stop yourself every now and then to think about what you’ve been doing or learning. Self reflection means stopping the mad rush of activity and calming yourself and your mind so your brain can weigh the information it has already received. Some people prefer to do ...
(How to improve the quality of sleep)In order to ensure safe and comfortable sleep to maintain stable and healthy emotion, must be happy, calm and relaxed, so before going to bed to avoid the spirit is too nervous and worried, not see thrilling videos or books before falling asleep, dont...
If this sounds familiar to you then this video is for you, because we've compiled some of the best advice and practices to increase your odds of falling asleep in minutes, and while we're going to start off with the stuff you should do before hitting your bed.如果这些对你来说听起来很...
9 Tips to Stop Snoring Curiosity Project: Does it help to "sleep on it" before making decisions? Prepare for Sleep All Day From the moment you wake up in the morning, you have choices to make that can affect how well you sleep that night. Making wise choices throughout the day can he...
Sleep talking is totally harmless, but many sleeptalkers would prefer to sleep silently than chat all night. Our post reviews how to stop sleep talking.
As we explained earlier, your sleep patterns are influenced by the presence of sunlight. Our brains stop producing the sleep hormonemelatoninwhen we’reexposed to lightand begin production again when it’s dark to induce sleepiness. This light effect is also why we recommend shutting off electroni...
Bearassentials Deep sleep makes up about 25% of a healthy adult’s total sleeping time, or 84-108 minutes on average. This changes as we age. While in deep sleep, our bodies are repairing damage to tissue and fortifying our immune system. To get more dee
In other words, the number of books we read is purely a vanity metric that we use to impress other people.换句话说，我们阅读的书籍数量纯粹是我们用来打动他人的虚荣心指标。In this video, I'd like to propose a new way of approaching reading.在本视频中，我想提出一种新的阅读方式。This is ...
You can prevent falling asleep while driving by pulling over and taking a power nap, using caffeine, sharing the driving with a fellow passenger, or trying to get your pulse up. But overall, ensuring you get enough sleep is the main prevention of microsleep episodes....
If that's the case, try reading with a friend or classmate. As we were learning to read, a parent or teacher often read aloud--with rapt attention. But, as we get older, reading aloud falls out of common practice, even though some of us learn much more quickly when they are able t...