Advertisement - Continue Reading Below Have a bedtime snack. If your blood sugar drops too low while you’re sleeping, that can cause a nightmare, says Jacob Teitelbaum, M.D., an integrative medical expert. How can you tell if nighttime “hanger” is to blame for your bad dreams? One ...
Stop Saying No To Your Dream The best way to stay focused and manifest your dreams is to take at least 1 mission-critical action every day designed to achieve your dream. By taking that one action every day, your dream will not only “stay alive” but you will begin to notice signs –...
“Become an observer of the currents of thought that flow through your consciousness. Just like someone sitting by the side of a river watching the river flow by, sit by the side of your mind and watch…. Don’t do anything, don’t interfere, don’t stop them in any way. Don’t re...
If you only want to stop lucid dreaming because it’s keeping you awake, or making you more tired the next day, then I have some news. It’s NOT lucid dreaming that’s actually doing that, but instead, it’s your sleep pattern, which CAUSES you to have lucid dreams that are NOT re...
Discover what lucid dreaming is, including how and why it works, according to the research. Plus, how to have lucid dreams and wake yourself up from them.
If you have obsessive-compulsive disorder (OCD), it is important to learn how to stop obsessive thoughts. Explore techniques that can help stop OCD thoughts.
Once your blog is public, anyone can see it. This is a good thing. As a writer, you want the opportunity to connect with new readers, even when you’re sleeping. A public blog is the best way to connect with a fervent readership. ...
I’m going to assume that you’ve tried to meditate at least once, because that’s when this situation occurs. If you’ve never tried to meditate, you’ll need to stop reading now and meditate for twenty or thirty minutes before you go on. You can meditate in any way you like as ...
Related Reading:40 Loneliness Quotes When You’re Feeling All Alone 15 Expert-Backed Tips To Stop Thinking About Your Ex Is there a way to block an ex from your mind? While it’s not possible to entirely forget a person who was once an integral part of your life, you can certainly mov...
How can I stop sleeping at night while driving? Here are some tips to keep in mind to avoid dozing off. 1) Don't drive when sleep deprived: It is important to get behind the wheel after getting a good night's rest. ... 2) Avoid alcohol: Do not drive under the influence of alcoh...