Processed food makers add sugar to a whopping74% of packaged foods. They also give millions of dollars in funding to researchers to “encourage” them to downplay the link between sugar, obesity, and disease. Your willpower alone doesn’t stand a chance against the powerful processed food ind...
I have a few of my own suggestions. First, if you walk in the house and you are starving and dying for a sugar fix, try making a cup of hot tea. Tell yourself you will drink that first, and then if you still want the sugar you can have it. I guarantee the craving will go awa...
Surprisingly, we can stop food cravings by eating healthy and satisfying snacks. In this article, we will show you some alternatives for every kind of craving. 1. Craving Something Filling And Hearty To reduce hunger and prevent future food cravings from going back, we can opt for a punch o...
How to stop sugar cravingsAuthored by Dr. Sarika Arora, MD Craving sugar is an irresistible urge. If you love sugar, you already know it’s a highly addictive substance — it affects your brain the way drugs do, with plenty of unpleasant aftereffects. Eating too much sugar can lead to ...
How to stop food cravings – I’m here to tell you that you are NOT a victim of food cravings and addictions. Don’t sell your birthright! In Christ, you have been blessed with all that you need to overcome them and live the Abundant Life. ...
craving for sweets.We all have addictions and need to deal with them. I always thought sugar, not tobacco, was the worse addiction because sugar is everywhere, in everything…and I can’t just stop eating it. I have to eat something, and I’m going to be drawn to the things I like...
It doesn’t take much to make me want to eatchocolate. A sunny day. A rainy day. A snowy day. Pretty much any kind of day is perfect for indulging in my favorite sweet. Yes, chocolate can be good for you (this is what I keep reminding myself when I give in to myfood craving)...
The Flavour Craving Your brain says:“I need the intense flavour only junk food can give me.” Photo credit: Sonny Abesimis via Flickr. Junk food flavours such as savoury, sweet and salty are engineered to tantalize our tongues, but they lack nutrients. They drive us to fill up on empty...
Choose a serving of sweet potato fries drizzled in olive oil and baked for 30 minutes at 425°. If you’re craving ice cream: Scoop ½ cup of “slow-churned” ice cream into a pretty dish and enjoy. If you’re craving candy: ...
Figuring out how to stop craving food requires you to consider all of these things. Although some diet myths would have you believe that cravings are due to deficiencies in certain minerals—let’s say, a chocolate craving being due to a magnesium deficiency—the latest research proves otherwise...