A charlie horse is a name given to severe muscle cramps in the legs or feet. The cramp often feels as if the muscles of the legs or feet spasm and then lock up in excruciating pain. Charlie horse cramps can occur anytime, but some people are more prone to get them at night. The m...
Seems pretty compelling to me, but what about when we have cramp in cold weather or in the absence of an abundance of sweating, which is just as common as cramp in hot and sweaty conditions? Is your back the cause of your back pain, or does it have more to do with your lifting form?
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Scuba diving and cramps shouldn't go together. But, unfortunately, as many of us know - they sometimes do. And it is never fun. Today we have a guest post by Dr. Brent Wells addressing this issue. So if you ever had that leg cramp up while diving, or if you never want to feel ...
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Recovering from a muscle cramp isn't really too complicated, the body knows what to do, but there are a few key things that can really help ease the pain and keep cramps from coming back. Stretch First off, gently stretch and massage the cramping muscle. If you’ve got a calf cramp,...
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Black cohosh, chasteberry, cramp bark, and turmeric have been traditionally used for pain. Evening primrose oil has also been found to help some women with cramps, but the scientific evidence isn't strong. Check with your doctor before you make a tea with any of these or take a supplement...
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The following are some of the best glute exercises to target all three areas. If you find that your hamstrings (back of the legs) cramp up whenever you perform any sort of glute raises, it’s often a sign of weak glutes. To strengthen your glutes and avoid making your hamstrings do all...