Many of us overspend. So it can be tough to tell when spending is merely overdone, and when it's truly out of control. Compulsive spending can land you in debt, wreck your relationships, and cause depression, anxiety, low self-esteem, and other mental health problems. Why am I so obse...
Learning how to stop spending money is a real thing that anyone can master—that includes you! And no, I’m not going to tell you to just quit spending. I’m going to give you a step-by-step plan to help you get back in the driver’s seat when it comes to your finances. All ...
11 Steps To Quit Watching Porn If you’re currently battling porn addiction or compulsive masturbation, then you know that it’s no joke. Internet porn addiction can turn your entire life upside down, and that’s why it takes a clear mind focused on recovery to overcome this battle. Find ...
Think About Whether You Really Need it.When you’re looking in shop windows and you see something you really want, try not to act on impulse. In of my previous p0sts we talked aboutif your a compulsive spender. Take a few minutes to think about it and see if you actually need it or...
re interested in seeking professional help with mental health challenges, both online and in-person therapy may be valid options. In addition to attachment struggles, a licensed therapist may be able to help you with a wide range of mental health conditions, including obsessive-compulsive disorder,...
experienced when gambling or taking drugs. They can also become addicted to the thrill of engaging in something taboo or risky, especially when viewing sexually explicit content. This can lead tocompulsive spending, with some users racking up thousands of dollars on credit cards to fund their ...
Discover what makes Discord so addictive and how stop spending time on the app if you are using it in a compulsive way.
Chelsea Greenwood
The National Institute on Drug Abuse (NIDA) defines addiction as "a chronic disease characterized by drug seeking and use that is compulsive, or difficult to control, despite harmful consequences." The American Psychiatric Association (APA) prefers the term substance use disorder (SUD). SUD "is ...
Heavy drinking and substance use may numb your feelings, but they haven’t gone away, and you may have done something you could regret while intoxicated. Other harmful ways to manage stress and sadness include gambling or compulsive spending, which can make you feel on top of the world…until...