How to Stop Catastrophic Thinking at Bedtime音频:00:0005:18 Like our emotions, negative and irrational thoughts will also adversely affect our sleep. No doubt, once we are in bed, all sorts of thoughts will invade our mind, anything from...
Short-term tools to lessen your anxiety 1. Distance yourself from your anxieties Bouts of anxiety often begin with catastrophic thinking about an upcoming event. You start imagining the myriad ways you’ll make a fool of yourself on afirstdate; you picture yourself tongue-tiedduringan interview;...
We just have to adjust our way of thinking. And we have to help our children do the same. Here’s how: Be an Example Kids are far more observant than we tend to give them credit for. They see and hear everything, and they absorb information at an incredible rate. That’s why...
The world is seeing too many days where humanityis shakenby another catastrophic world event. Catastrophic trauma comes with ripples. The world is such a small place now, and when breakage happens, the news can easily and quickly travel to our children, wherever they are. This can breathe lif...
If you feel overwhelmed or stuck or unable to concentrate, start by taking a few deep breaths while taking stock of where you are right now. “It makes sense that your mind might go to a little bit of a catastrophic place,” she says, but ask yourself, “What’s right here in fr...
perhaps you lived in an area that was affected profoundly by a catastrophic natural disaster, and since then, you have been hyper-aware of the interactions between people and their habitats, and want to devote your energy towards decreasing the likelihood of a natural disaster happening to someone...
If you are constantly worrying, feeling tense, or thinking negative or catastrophic things will happen, you may be struggling with anxiety. Although the exact causes of anxiety are uncertain, people who suffer from this condition often share risk factors, such as having a family member who has ...