62-When Loved One has BPD Kaitlyn Kuo 美國加州臨床心理師 Kaitlyn Kuo PsyD 09:56 61-8 Signs You are a People Pleaser 討好型人格的8大特徵 (上集) Kaitlyn Kuo 美國加州臨床心理師 Kai 10:54 60-How o Stop People Pleasing 討好型人格之如何停止討好別人 (下集) Kaitlyn Kuo 美國加州臨床心理師...
If any of the above describes you, you likely want to know how to stop dissociating. Grounding techniques can be helpful for individuals experiencing dissociation by helping them feel more present in their bodies and connected to their surroundings. Here are some grounding techniques for dissociation...
Mental health conditions such asanxiety,depression,borderline personality disorder(BPD), andobsessive-compulsive disorder(OCD) can significantly contribute to self-sabotaging behaviours. For example, someone with BPD might engage in self-sabotage due to a deep-seatedfear of abandonment, leading them to ...
When someone you love has BPD, it can be easy to fall into a caretaking role. After all, it’s natural to want to help someone you care deeply about and restore normalcy as soon as possible. However, encouraging responsibility is sometimes the most loving thing you can do. This ...
this therapy can also help people with BPD to effectively control or vent their anger the right way. Schema-focused psychotherapy can also help clients to stop their unhealthy behaviors. Early childhood rejection causes BPD sufferers to have distorted ways of interpreting the events that occur aroun...
Feeling tempted to argue with a high-conflict person (HCP) is one way to recognize that you are emotionally hooked. This means that your defensive brain wants to protect you from the HCP’s behavior by getting them to stop or change. But your emotional reactions...
The more we try to suppress thinking about a pink elephant, the more likely we are to think about it. With intrusive thoughts, this can make them feel bigger and more intense. Instead of attempting to stop problematic thoughts, we can try to make them less overwhelming and powerful. ...
“Themanic behavioris scary for me. It’s dangerous, and I can’t listen to these stories anymore.” Instead of honesty, more often than not, what happens at the end of a friendship is that the calls stop, messages are left unanswered, and the plans that were once weekly become monthly...
The world needs to stop when you're in this much pain. I wish you didn't have to go through that. Is empathy a skill or attribute? As Tim Minchin noted, empathy isa skill that can be developedand, as with most interpersonal skills, empathising (at some level) comes naturally to most...
“moments of joy”(participant 18) could replace an excessive focus on more difficult or challenging aspects of their lives. Taking time to stop and notice such moments could help participants recognise that there were experiences that were worth living for, and this, in turn, buffered suicidal...