How do you stop being angry at someone when they鈥檙e gone?Kira Shepherd Blair鈥檚 older sister Neve died eighteen years ago at River Bend Park, on the night of the 1996 Marietta High School senior prom, and Kira is still mired in feelings she can鈥檛 resolve....
The worst part of it is me having angry and violent thoughts about it. I wanted to send one of those videos to her husband or even put it up on her social media page. That’s not me at all. I’m scared of myself doing something stupid that will hurt her, her husband, my ...
When you’re angry you literally lose control of your rational mind. All of a sudden you stop thinking rationally. Instead, you are reacting emotionally to events and circumstances as you lose all sense of reality and perspective. These emotional reactions have very little thought behind them and...
In fact, you will throw yourself under the bus just to avoid conflict and may even feel guilty when you’re angry with someone else. You might feel as if you have no right to be upset with other people, like your feelings on the matter are invalid or even wrong. So you stifle your ...
Once there lived an old man who kept all different kinds of animals. But his grandson was particularly intrigued by two tigers that lived together in one cage. The tigers had different temperaments; one was calm and self-controlled whilst the other was unpredictable, aggressive, violent, and vi...
“This is non-violent communication.” It’s helpful, says King, to avoid accusatory, blaming, and shaming language. “Statements like, ‘When you___, I feel ___’ may sound textbook, but are actually remarkably effective,” she says. “Owning our own feelings of anger makes it possible...
it’s completely ok to let his ego suffer is when you’ve been doing and saying things that don’t feel quite right to you in an effort to make him feel better about himself. If your support has been making you feel inauthentic and giving him an inflated ego, it’s time to stop. ...
Example: That made me feel anxious and angry. When you do things like that, I feel like you don’t care about my feelings. Third, you’re going to make your break-up statement. This needs to leave no room for argument. Make your intentions clear and be specific about your timeline. ...
Dealing with people who talk about you behind your back can feel like being on a rollercoaster with an ejector seat—you know it’s going to be tough, but why all the surprise curves and tummy-tickling drops? Ah, the drama of human relationships in 2024! Now, let’s just face...
For children aged 3-7, talk about anger as an important feeling. You can practice ways to de-fuse your child’s anger during calmer moments. You can say: “Sometimes I get angry too. When that happens, I say ‘I’m angry’ and I leave the room.” ...