To stop being pessimistic, you can utilize affirmations in a structured way. Start each day by giving yourself 3 minutes to write down positive affirmations that directly shift you from a pessimistic to optimistic mindset. Below are examples to practice: I am excited about today. Today is goin...
the human mind tries to avoid pain so it avoids processing or making sense of the trauma. Anything that remains unprocessed in our psyche, however, gets a chance to get processedagain and againbecause the mind seeks to resolve things and reach equilibrium. Traumatized people may thus actively ...
it seems that difficult memories are released from the grip of the amygdala (the fight-or-flight part of the brain) and moved into the neocortex, where memories reside. The memories are then said to be de-traumatized; they feel more distant and much less threatening. ...
he got diagnosed with with another disease called wobblers disease. A few years after he started to act different and we knew something was wrong. We brought him to the vet and they diagnosed him with cancer, later that day we had to say our goodbyes and my dad brought him to the doct...
One of the most crucial effects of experiencing chronic powerlessness is an overwhelming urge to exert control at every turn. In some ways, this is a self-protective measure to avoid being further traumatized—burn the bridge yourself so at least you can see it coming, so to speak....
To prevent this, all you have to do is provide them with shredding toys and other safe things to bite. A variety of biting toys for birds are available at pet stores. Take special care of traumatized parrots I’ll be honest – winning the trust of a parrot that has previously faced abu...
or a perch is referred to as "stick training." It's the recommended alternative to training a bird that's not able to be handled at first. It's a less invasive approach and easier for a bird that is fearful or was traumatized in the past to accept this way of moving without force....
Doing weekly homework was an integral part of my journey to wellness, although, as anyone knows, you don’t ever really rid yourself of a lifetime of events, symptoms, and difficulties common to individuals who are traumatized. Worksheets were incredibly helpful in guiding my work with Vanessa...
Cyberbullying can make employees feel isolated and traumatized. The helplessness leads to confusion and disorientation towards their work in most cases and all these might have a lasting impact on the employee and their performance. Not to mention, it might ruin their career, for good. Most peopl...
When Hiccup first chose the Windwalker to be his riding dragon, it was because of his nervous and traumatized look and that he knew no one will choose him. The Windwalker is jumpy and edgy, he looks to be in fear of something. Furthermore, he seems to be mute at first, but it was...