Our guest today is Lauren Martin. She is the founder of Words of Women and author of The Book of Moods. She’s here to show us that you really can turn your worst moods into your best life. We Will Learn What are moods are trying to tell us How to shorten a whole mood into a ...
Emotionally, you may be moody and irritable. Physically, a lack of solid sleep leaves your body stressed out. This causes you to release more cortisol (a stress hormone), which can weaken your immune system, making you more likely to get ill, says Sullivan. And those are just the short-...
With increases of estrogen and progesterone, your child may feel irritable and moody some of the time. (If you experience PMS, you'll relate.) She may show more concern about how she looks, and she may feel stressed and insecure. At the same time, she's better able to verbalize her ...
Even one sleepless night can leave you moody, irritable, and overly emotional the following day. If you don’t get enough sleep at night, try taking apower napin the afternoon. A 20-minute nap will help decrease cortisol, restore your good mood, and give you a productivity boost that lasts...
I never had low esteem until I was laid of of work then it hit the floor. I am doing a lot better now but it hasn't return to normal yet. Vote up, useful and insteresting, Joyce How to Help Kids Cope With Exam-Related Stress: 5 Tips ...
As amazing as your brain is, it has its limits when it comes to sustained focus. Without giving it time to recharge, you’ll become easily distracted, irritable, and stuck to your couch (which explains the phone scrolling habit).
It only follows that cutting off your caffeine intake will produce feelings that are quite the opposite — caffeine withdrawal can lead to feelings of decreased contentedness anddepression. Irritability Quitting caffeine can make you moody and irritable because caffeine hasdopamine-enhancing properties. Do...
Stop Your Cat From Attacking Your Dog Twiddling your thumbs as you try to figure out why your cat is attacking your dog is pretty useless at this point; you really need to become proactive to prevent trouble. Countless dogs get corneal ulcers from being scratched by a cat, and a bite can...
If the dog is nervous or moody there are chances that he or she will act in a negative manner or become defensive, in which case you have to shorten the leash or tug a bit on it in order to calm the dog down. It is important to remember that you must not force the dog or push...
But that then prompts your body to make more insulin, which clears away the sugar leaving you with a slump in energy mid morning and afternoon and a craving for more. You’re also likely to have headaches, find it difficult to concentrate and feel moody and irritable. So an easy, but ...