It is important to listen to feedback that you are critical of others because many people who are critical of others do not think they are being that way. If you get feedback that you are critical of others you need to take it seriously due to the potential damage to yourself and other...
Your nervous system will notice. You’re going to feel much better about yourself and your confidence will shoot up. Along with positive results about whatever it was, you were feeling insecure about, you also will need to develop the hard skills necessary to actually do the work of whatever...
If that’s you, it’s a sign that you have internalized the critical voice from some past negative experience. Or you have a tendency to compare yourself to other people in a way that makes you feel like you’re not enough. Fortunately, when you start to notice that sinking feeling and...
If you find yourself consistently annoyed or disappointed with others, it may be a goodidea to adjust your expectations.39 Oftentimes, critical people have a tendency to personalize events that occur around them.This can bleed out into personalizing the actions of others. If you see someone cut ...
It can take many “justified” forms like, “I just want to help you,” or “You poor you, you’re so dumb you’re hurting yourself and I just can’t watch; my compassion is so intense, I have to teach you.” But realistically there are is one main driving force to a demeaning...
As you figure out how to stop blaming yourself for everything, you’ll have an increasing awareness of just how important your inner critic can be. It’s vital to pay attention to the way you speak to yourself, and the types of thoughts you have. ...
Deceptively creating an image of yourself that your partner finds attractive Trying to force a partner to love you Striving to earn their love by doing things they like (and abandoning yourself in the process) Being fully attentive to your partner's moods (at the cost of yours) ...
If you punish yourself at all for things you’ve said, please take up this practice of publicly confronting this feeling. You will feeltremendousrelief when you do. Tip #2: Take Responsibility For Your Verbal Oil Spills As I’ve just suggested, one great solution to managing your anxiety ab...
“When you say “yes” to others, make sure you aren’t saying “no” to yourself.” Paulo Coehlo When you get stuck in the habit of being a people pleaser then that can have a sneaky and negative effect. Not only on you but also on the people around you. ...
I will respect other people’s choices. Try using one of these or create your own. Read or write your mantra a few times per day to reinforce it. Most of all, try to be patient with yourself. Change is a process and you’re asking a lot of yourself....