根据上文“You must recognize anger is something you can control.(你必须认识到愤怒是你可以控制的)”以及后文“Make changes to your lifestyle and attitudes, and you will find that you will turn angry much less often, if at all.(改变一下你的生活方式和态度,你就会发现你生气的次数少多了,如果...
Thirdly, it is beneficial to stop trying to manage your anger. Anger management used to be promoted as a way of dealing with anger, but all that happens is that the anger is suppressed. A much better way of facing up to anger is to identify the root cause. A flash of anger is not ...
We all get tempted to throw something, hit something (or even someone), or scream when we are angry. You might say you feel better after an angry outburst, but that is just the after-effect of the adrenalin your body released while you were angry. A reaction like that is the easy way...
HowtoStopBeingaPeople PleaserAsarecoveringpeoplepleaser,Ispentmuchofmylifekeepingothershappy.Breakingthishabitmeantsteppingonafewtoes.However,I'vebecomeahappierpersonasaresult.HerearesometipsIusedtostopbeingapeoplepleaser.Identifyyourpriorities.Takeamomenttothinkaboutwhyyouaretryingtolearnhowtostopbeingapeoplepleas...
How Can I Stop Being So Angry?The Mirror (London, England)
How do you stop being self-conscious? Here’s a guide on how to change from being self-conscious to being self-aware.
Here are five things I had to understand in order to stop being angry at work. 1. The Company is Not Your Friend Your colleagues are your friends. The tea lady is your friend. If you have a cool boss, even she can be your friend. But the company? No, the company is not your fr...
Learn what being a bully means and how to stop this destructive behavior. Also, review steps to make amends to the victim of your bullying by way of an authentic apology. The History of Bullying In the 16th century, the word bully was used as a term of endearment, oftentimes meaning or...
Stop being so nervous, you're just asking him out to dinner. It's no big deal. 翻译:别那么紧张,你只是邀他出去吃个晚餐,没什么大不了的。 nervous: adj. 神经质的,紧张不安的,feel nervous: 感到紧张;get nervous: 变得紧张;Stop being so nervous,别那么紧张,来看两个例句: I tried, but he ...
You have probably heard of affirmations. If not, anaffirmationis a set of words that you use to create a positive mindset.It is a practice of self-love. To stop being pessimistic, you can utilize affirmations in a structured way. Start each day by giving yourself 3 minutes to write down...