There are reasons at the root of these behaviors, reasons that may be worth working with a therapist or coach to uncover and examine. As you become more self-aware, you gain the tools to know how to stop being toxic in a relationship. So, what to do when you realize you’re the tox...
Are you or someone you love addicted to drugs or alcohol? If so, you may be wondering how to stop drug abuse. Think you can stop on your own? You may need a reality check. Once you become addicted, your brain gets used to drugs and alcohol and changes the way it functions ...
1三、阅读表达(素材选自English Pictorial) How to Stop Being in Bad Mood Thereis nothing worse than being caught in a bad mood,especially when it seemingly comes out of nowhere.Actually,being in a bad mood is okay for a short time,but you don't have to stay in a bad mood. There are...
Don’t waste your time trying to get through to people who don’t want to listen to you, as you’ll just end up getting upset and snarling at them. Furthermore, stop associating with people whom you feel you need to inform all the time. You’ll get less frustrated, and they won’t...
Often, when we are being critical of others, we are projecting onto others the judgments that we are leveling at ourselves. Critical people tend to judge...
The best way to stop being nervous is by using meditation You have to want it and then stick to it. I have found over many years that using meditation took the edge off of my nerves. I got to “be” in one place and when I sat in one place, I got to feel the peacefulness of...
– understanding that is the key to being set free. Whether you choose to attend a 1-2-1 live, interactive seminar (online or at our centre in London) or watch the online video programme – with Allen Carr’s Easyway you will learn how to stop taking drugs and how to prevent going ...
But to get to the heart of how to stop being jealous, you must determine the root cause of those feelings in the first place. Doctors have identified countless causes of jealousy, the majority of which stem from negative emotions. The most common cause of jealousy is low self-esteem. When...
nonstop consumption despite knowledge of its negative consequences Research shows that the patterns of brain activities when eating chocolate are similar to that of being addicted todrugs. Approximately 45% of women in the U.S. have experienced chocolate cravings. And about 91% of female college ...
It can help you if you figure out why you’re shy in the first place.2.But if you can figure out why you’re shy, you may be able to figure out a way to stop being shy as a result. 3. Once you realize why you’re shy, you can’t care about the past too much. You may...