个人平均值是非常私人的,是你专属的,我认为如果你能专注于个人水平,并在此基础上努力提升自己,你真的会开始取得很多令人惊讶的成就。This idea started for me on a December evening in 2011. I had just stepped outside to do o...
One reason why people pleasers say “yes” to everything is that they fear disappointing others.(只要说“不”。讨好者对任何事情都说“是”的一个原因是他们害怕让别人失望)”可知,此处建议我们学会说“不”。由此可知,F. But saying “no” is the best way to take care of your own needs.(但是...
How to Stop Being a People Pleaser So you’re a self-diagnosed people pleaser. How do you break the habit to stop being a people pleaser? Here are some of the key ways you can train yourself to stand up for yourself and put your own needs first. Learn to Say No The number one mos...
Identify your priorities. Take a moment to think about why you are trying to learn how to stop being a people pleaser.1Why do you feel the need to keep them happy? Answering these questions will help you set a goal that you can hold yourself accountable to. ...
根据上文“You must recognize anger is something you can control.(你必须认识到愤怒是你可以控制的)”以及后文“Make changes to your lifestyle and attitudes, and you will find that you will turn angry much less often, if at all.(改变一下你的生活方式和态度,你就会发现你生气的次数少多了,如果...
But how can you change this behavior and stop being a people pleaser? This week I’d like to share 7 powerful insights and habits that have helped me with that. 1. Realize that with some people it isn’t about you and what you do (no matter what you do). ...
As a recovering people pleaser, I spent much of my life keeping others happy. Breaking this habit meant stepping on a few toes. However, I’ve become a happier person as a result. Here are some tips I used to stop being a people pleaser. ...
2. You need to be liked. The thought of someone not liking you or even being mad at you is hard to stomach. It can keep you up at night. You bend over backward to get on everyone’s good side because you have a neurotic desire to be liked, no matter what. You thirst for the ...
How To Stop Being People Pleaser: 1. Learn to be comfortable saying no. Maintain your own boundaries and respect yourself. Startsaying “no” if you often say “yes”to requests, even if you don’t feel like it or if such an action would stress you out. Self-satisfied people may fear...
being a good person, but then find myself having these assumptions about someone I hadn't met that proved to be completely wrong because I had stereotyped them, or I would sort of seem to always look at situations that were ambiguous in ways that favored me instead of the other perso...