Letting go can be defined as the process of releasing our attachment to a person or object. It can be an important part of maintaining mental health and well-being. When we are unable to let go, we may become trapped in our thoughts and emotions, potentially unable to move forward with ...
When a quiz-taker shares their result like this, they’re making their followers on social media curious to determine which character they are from a particular show or movie. This curiosity attracts more people to take the quiz, which in turn benefits engagement. While engaging the audience so...
Understanding our emotions usually entails being able to identify what our feelings are and how those feelings might change over time. It allows us to name and navigate emotions that can be very complex or even contradictory. For example, you might feel a mix of fear and excitement over moving...
Let’s first understand what phone addiction is and what counts as excessive phone use. Phone addiction or compulsive phone use goes alongside internet addiction and social media addiction. Psychologists also call it “problematic phone use.” For this post, we will consider them together. Cell ph...
If you're concerned about their well-being, you may suggest they connect with a professional therapist. Offer to help them find someone. Does Existential Dread Go Away? Most people are able to manage their feelings of existential dread. Sometimes, the feelings may even go away completely. Many...
Great Pyrenees are the type of dog to stop you in your tracks. Their... Read More June 8, 2021 0comments Can Goldendoodles Be Service Dogs? Two breeds have infamously topped the most popular breed list in America for years;...
Someone who hasn't experienced distressing symptoms often before may have a fear of "going crazy." The onset of mental health symptoms may be caused by a traumatic event, grief, loss, or a significant life change, leading to conditions like panic disorder or obsessive compulsive disorder. It ...
find a professional who can help you stop feeling guilty for no reason. A therapist can help you identify why these feelings arise, what situations create feelings of guilt for you, and how you can improve or safeguard your mental health in future situations that could lead you...
scary and challenging to cope with. Coping mechanisms like mindfulness and lifestyle changes may be helpful. In addition, cognitive-behavioral therapy can be an effective way to treat panic attacks and panic disorder. Consider seeking support online or in your area by reaching out to a therapist...