As a rule of thumb, you should try to avoid eating in the three hours before bedtime – this allows enough time for your body to digest the meal and recover from the insulin spike of eating. If you do want a snack before bed, opt for low-sugar, low-fat foods such as raw vegetables...
relax you and distract yourself from unwanted noise and inner thoughts. Music is a widely used sleep aid that is a part of many people’s sleep routines. Listening to music while you are getting ready for bed can act as a cue for your brain to calm down, making it easier to fall ...
You leave your bed while sleeping, usually in the first third of your sleep pattern. Others find it difficult to wake you during an episode of sleepwalking. You can't remember what happened while you were sleepwalking. When you do wake up from an episode, you're confused. You aren't suf...
less visual noise, and less stuff creates a calm look and feel in our homes. In a world that often equates material possessions with happiness, theless is bestapproach to decorating stands as a gentle rebellion. It encourages us to free ourselves from the burden of excessive...
And although it’s cute to find your little four-legged friend dozing like a baby in the crib, it’s disconcerting if your baby happens to be dozing in their bed at the same time. We know this from experience! But there’s no need to worry. Eliminating risk and creating a safe, har...
One night, a week or so ago, I had it off and I heard my son making noises in his sleep. Before I knew it, I was in there half asleep, realized he was still asleep, and I went right back to bed (and turned on my humidifier). Will you or your baby get “hooked” on white...
Q: How can I get my baby to sleep through the night? I have a six-month-old who goes to bed (a crib in our room) quickly at about 8pm and then wakes at 11pm, 2am, 4am and 5am. At 5am I usually give in and let her sleep in our bed and she wakes at about 7.30am. Is...
to take care of yourself at home, how to separate work from leisure, how to make sure you get enough exercise or how to lock out the noise from other rooms.But above all we will try to show you how to arrange an ergonomic, comfortable workspace using whatever most of us have at home...
10. Stop Eating Before Bed Another natural way on how to stop sleepwalking and sleep talking is to stop eating before bed. If you often eat something right before going to bed, you need to change your routine by not consuming about 4 hours before your bedtime. If you find difficult to ...
Sleep training is the process of helping a baby learn to fall asleep andstay asleep through the nightwithout you comforting them. The goal of sleep training is to help yourbaby learn to self-soothewhen they're put to bed awake and when they wake up in the middle of the night. ...