and planning is everything for them. Take a step back and see what could go wrong, plan what you can and cannot do in that situation, and then stop thinking about it. This way, if it gets bad or good, you’ll have something planned. ...
Now, you probably ask, “How can I stop thinking negative thoughts? Is there a way to stop expecting the worst to happen?” Yes, there is a way to stop negative thinking, and I am sure you would like to learn how to bar bad and negative thoughts from finding their way into your mi...
The brain and body connection are working in overdrive to process your thoughts and feelings. When there is a disconnection between them due to this stressful event, the brain is trying to come to a solution to why this event took place. What to do to stop overthinking about it: Journaling...
I know what some of you are thinking. I will make sure I will be happy by being right. Well, how do you do it? HOW TO BECOME HAPPY BY NOT TAKING THINGS PERSONALLY? You are standing at the kickoff of the match of your life, the match...
If you have obsessive-compulsive disorder (OCD), it is important to learn how to stop obsessive thoughts. Explore techniques that can help stop OCD thoughts.
As Justin Brown writes onIdeapod, “I learned that there is a place within that I can connect with, without needing to use the power of my thinking to get there.” Here’s a great quotefrom a spiritual guru Osho on how to go about it so “the life of these thoughts will begin to...
Intrusive thoughts can happen to anyone and everyone from time to time. It can be a random thought of losing your job or swerving your car off a cliff, with no intention to act. It’s almost like a combination ofimaginationand an inability to stop one’s thinking. More severe intrusive...
That’s the ideal point to stop thinking about the particular problems. Beyond that point, the most common outcomes are indecision, inaction, and more suffering. (McLaughlin, 2007) The depressive thought process is also characterized by overthinking. If sadness is driven by thoughts of the past,...
The best way to stop negative thoughts is to stop believing in them. Negative thoughts lose their hold when you no longer believe in them. Avoid things that bring you down Negative thoughts are a two-sided coin. Avoiding things that bring you down will help you switch to positive thinking...
2. Escape Your Thinking Mind Altogether A few weeks ago I was listening to an interview of a great writer I admire. Someone asked him:“How can I get over a romantic breakup? I keep obsessing over my ex-girlfriend.”And the writer’s advice was profound. He said: ...