How to stop procrastinating (拖延) and make a start Procrastinating is as much about fear as it is about motivation.Perhaps you have avoided paying bill,outlining a proposal or asking someone out. (1) G Fortunately,here are four tips to get you moving again. Little steps for big tasks. ...
Avoiding Procrastination in the Long Term 长期的避免拖延 1. Write a to-do list to set goals. Make a record of all the tasks you need to accomplish. The list should include both short-term tasks you need to finish daily and weekly, as well as long-term goals that may take months or...
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When you’re avoiding a task, it may be because you’re feeding yourself unrealistic, negative messages.4Once you change your negative thoughts, energy returns. Give yourself credit. 5But if you never allow yourself to feel satisfied with your efforts, you’ll soon find it pointless to try....
Sometimes you just need to take a break. Go for a walk, talk with a friend, or do something that isn’t work. It’s not always worth just powering through. Procrastiworking A big way many people procrastinate is by avoiding the most important work by working on something else. This is...
How Avoiding Tasks Can Help You Get Things Done: Use Procrastination as a Self-Development Tool Learn how to identify pangs of procrastination and put them to work for you. EXPERT OPINION BYRASHELLE ISIP, PRODUCTIVITY CONSULTANT AND TIME MANAGEMENT COACH, THE ORDER EXPERT@TH...
This all feeds into the psychology at the heart of procrastination: what makes us feel good now (such as avoiding or delaying tasks) has a stronger hold over us than what makes us feel good in the long run. As Dr Pychyl told The New York Times: "Procrastination is an emotion regulation...
Focus on doing, not avoiding. Write down the tasks that you need to complete, and specify a time for doing them. This will help you to proactively tackle your work. Promise yourself a reward. If you complete a difficult task on time, reward yourself with a treat, such as a slice of ...
your radar screen and then efficiently GROUPING them into CATEGORIES of ACTIONS that you get done in certain uniform CONTEXTS, or avoiding thinking about what, exactly, needs to be done until it has to be done, then sputtering through your actions as you try to catch up and put out the ...
It’s a feeling that most of us can relate to from time to time. You have lots to do, but you’d rather do anything else than the task at hand. But why do we procrastinate? Is it a case of being lazy? And how can we stop avoiding what needs to be done?