Set a date for quitting.If possible, plan to have a friend quit smokingwith you. It's best to pick a day within the next month. A date too far off in the future will give you a chance to procrastinate and postpone, while a date too soon may not allow you to make a plan for me...
Arthritis in the fingers caused by osteoarthritis (OA) or rheumatoid arthritis (RA) can benefit from hand exercises, over-the-counter painkillers, hot/cold therapy, and possibly supplements like glucosamine and chondroitin. Splinting and compression gloves may help with acute episodes. For people with...
With RA, hands are almost always affected. However, RA can affect any joint in your body, including wrists, elbows, knees, feet, hips, and even the jaw. Usually, joints are affected symmetrically, meaning the same joints on both sides of the body are affected. Rheumatoid arthritis can be ...
arthritis in some of them. vocal folds when they're closed together, they create an ability to stabilize our diaphragm. when you're constipated, what you do is close your vocal folds. they enable you to use the muscles of your abdominal wall to help nature do its duty. if these age ...
BurnsBurns can come from scalding water that someone with arthritis may not be able to control easily. Twist faucets are often a struggle for older adults with limited mobility. There are also burn injuries that result from dropping pots and pans while cooking or being exposed to a fire. Keep...
Good skincare and lifestyle habits go a long way in preventing pimples from forming around your mouth, lips, and chin. To stop acne around the mouth: Avoid touching your face:Your hands carry oils and bacteria that can transfer to your face and make acne worse. Research shows that people...
Making noodle dough at home can be as simple or as hands-on as you like, depending on the tools you use. For years, I relied on a bread machine to mix and knead dough, as arthritis in my hands made kneading by hand difficult. The dough cycle on my bread machine was a lifesaver, ...
Some research has shown that in addition to treating inflammatory forms of arthritis, prednisone can be effective against pain and swelling from osteoarthritis in your hands too. There’s also proof that low-dose prednisone may slow joint damage in people withrheumatoid arthritis, but not as much...
Hands of a waxen transparency lay on top of the blankets. I knew that Nikolai Ostrovsky was an invalid, but still I did not picture him quite like this. He looked so terribly weak and helpless that I decided not to bother him and come back another time. 9 - Just then a slight ...
Wash your hands.First, wash up with soap and water so you don’t get bacteria into the cut and cause an infection. If you’re on the go, use hand sanitizer. Stop the bleeding.Put pressure on the cut with a gauze pad or clean cloth. Keep the pressure on for a few minutes. ...