Or is it general anxiety that plagues your thoughts too often? If you are having to endure any of the above, we want to introduce you to one of the most popular and effective programs available for treating panic attacks and general anxiety. It is called Panic Away, or alternatively, Anxi...
The exact link between an anxiety attack and stomach pain is not clear, other than the fact that during a panic attack, your body is under a considerable amount of stress, and your hormones are often on overdrive. Also, those with anxiety attacks are prone to hyperventilation, which may le...
How to Stop Anxiety When your anxiety feels overwhelming, these techniques can give you quick, short-term relief. Do a reality check:Ask yourself these questions: On scale of 1 to 100, how likely is it that the thing I’m anxious about will happen?
It’s worth noting that overthinking starts with a good intention, usually problem solving or protecting ourselves, but more often than not, it takes us to a dead end and develops into anxiety. However, it’s possible to fight this habit and learn how to stop overthinking. How to stop ove...
Anxiety Related:Trust Building Exercises for Couples (According to 9 Experts) Whether you decide to stay in the relationship or leave,ruminatingis a natural process. Now, it becomes a problem when it affects these areas: Emotional/Psychologicalaspect ...
You Don’t Need to Do It Alone Once you better understand anxiety and can separate the good from the bad, you’ll be able to take steps toward getting rid of the bad anxiety. Remember, you don’t need to be alone in this process. Licensed therapists can help you lift the burden and...
Interviews are social situations where people want to be liked and leave a good first impression, and the time is limited (most interviews last between 45 minutes and an hour). You want to come across as confident, friendly, and trustworthy, and the pressure can sometimes lead to anxiety. ...
Other good ways to find some stillness? ‘You could try going for a walk or listening to an audio book,' says Bishop. Anxiety is a form of living in the future – so choose an activity that makes you focus on the present moment instead.’Dr...
A popular technique among therapists, anchoring can be useful when it comes to easing anxiety and panic attacks. By developing a mental "anchor" you can reduce the fear and worry, bringing your emotions back into balance - just like an anchor on a boat. You may not consciously realize it ...
Let those “what-if” thoughts float by like clouds. Dwelling on them can trap you in acycle of overthinking and anxiety, both common after being cheated on. Imagine if every time you caught yourself wondering “what if,” you decided tofocus on the presentinstead? It might soun...