A review of 325 different research studies involving more than 9000 subjects found CT to be effective in treating depression (adult and adolescent), anxiety disorder, and social phobia(David, D., et al., “Why Cognitive-Behavioral Psychotherapy Is the Gold Standard of Psychotherapy,” Frontiers o...
Persistent and negative thoughts are one of the most common signs of an anxiety disorder. Anxiety makes it nearly impossible to stop focusing on things that you don't want to think about. These thoughts are rarely positive, often related to your fears or distressing emotions, and in many case...
Hiding from technology as a root cause of many types of anxiety is not only impractical but also infeasible. The solution, then, is to embrace self-discovery to learn how to cope with anxiety by seeking to live a dynamic life focused on your living and leaving a legacy. Breathe: 3 ...
Varying emotions cause new material to be constantly "weaved" into the memory of the dreamer in ways that help him or her cope with stress, trauma and other types of psychological anxiety.3: Information Processing and Memory Research already supports the claim that sleep is fundamental to a ...
a thing of life, life is not brought, death does not go. Its not worth doing that, only you know the best. For things to take it up and put it down, can take temporary setbacks. Looking for a best balance point to carry to scratch your heart, with the "lost" to do the balance...
It is well known that Melanie Klein held the view that 'fear of death' is the primary source of anxiety and that her position is explicitly opposed to that of Sigmund Freud, who maintained that that fear cannot in any way or form be a source of anxiety. In a previous article on Freud...
As far as Iam concerned, everything has two coins, and we also need to realize it from twoaspects. For one thing, stress is a kind of mental burden caused by nervousness oranxiety. In modern society, stress is mostly caused by the high requirements orheavy burden from surroundings or us...
Explore the causes and symptoms of different types of anxiety, and discover strategies for managing your fears and worries at work and elsewhere.
First of all, it is good having heart-to-heart talks with your parents regularly, telling them you know the high expectations from them and you won’t fail them. Meanwhile, you’d better tell them not to push you too har...
And normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure. 请快一点!你们太慢了停...停...停那个人算错了,所以我们得重来一次。(笑)这方面你们不太行,对吧?现...