So maybe the first thing I want to say about changing yourself, is to stop trying to explain the reasons why you got angry. Until you learn what your feeling is behind the anger, no explanation will do. You must learn the truth that’s locked away inside yourself. Because that truth is...
The common theme is that you’re being critical of their anger, of their emotional experience. The problem is,anger isn’t really the problem. None of us have direct control over how we feel emotionally. And to be criticized or judged for something we don’t really have control over feels...
Anger fuels aggression, but it doesn’t always have to cause a flare-up. When properly managed, it can actually serve a productive purpose. Here are some
One of the issues withgetting soberis that you don’t immediately become this spiritual being. I still had a lot of anger, and I still couldn’t control my temper. I was the epitome of someone who reacted rather than responded. Whenever I would react poorly, I had to humble myself to...
Do you often become angry and lose your cool, only to regret it later? Do you experience episodes of intense andirrational angerthat seem to come out of nowhere? Are you worried about how your anger issues might surface when you become overwhelmed? Despite these concerns, do you continue to...
Tip to manage it:This is another one of the several types of anger issues where you can benefit from cognitive behavioral therapy. You can also focus on learning strategies to identify triggers and signs of impending outbursts. 5. Moral/Judgmental Anger ...
Before looking into the causes of why you might be feeling angry, it’s important to note that anger, just like any other emotion, is a state-of-mind. Whether you consciously realize it or not, it’s something you choose to experience in the moment. Yes, it might seem on the surface...
anger is still the forgotten emotion. And so Howie and I have been studying writing and talking about anger issues for the last three decades. I say We a lot, and I usually mean Howie. But in terms of the connection between anger and criminology, the answer is pretty straightforward, and...
While conflict can cause arguments, avoiding it won’t be much better. When a disagreement occurs, one person might shut down and completely withdraw. This can cause the other to respond with anger or fear, which can lead to major arguments. ...
There are certain behaviors and circumstances that give rise to my anger and it’s something I consistently must guard in our home. Why? A) because I don’t want my kids to remember me as being mean and angry 2) because having a mean and angry mom will give your kids issues. D) an...