Giving yourself even a few extra seconds before reacting can make a difference. Pressing the pause button gives you a chance to rewind, make a good choice, and then press play again to continue in a better way. It puts the power into your own hands to make good decisions and take contro...
Being cheated on by someone you never expected to betray you can be incredibly painful. It’s normal to be angry, confused, frustrated, and feel lost — you might even question your self-worth — pushing you to think about every possible reason why they chose to hurt you. Being in this...
In a wider context, regarding ourselves and society, we need to develop a skin thick enough to cope with our world and its shadow side, rather than hiding away from it. Then we can face the onslaughts of our imposing world, but with the courage to deal and to heal. We can come to ...
NPD personalities cannot handle being wrong or at fault. They've perfected the art of evading responsibility and will scale walls to turn the proverbial tables. Some may even go as far as embellishing bruises to convincingly play the victim role when they're causing the drama. Is Reactive Abu...
Teach your Children How to Think 本文主要节选本书对为什么要重新思考关于思维的重要论述 ,为了节约大家时间,特译成中文。 信息与思考 信息很重要。信息容易教。信息容易测试。如此多的教育关注信息,这不奇怪。 思考不能代替信息,但是信息可以能被思考代替。
Whilemeditationis a practice, mindfulness is better described as a way of living, and it's something we can all learn to do in time. If you think about it, you probably have mindful moments every day. Each time you're fully absorbed in a song, beautiful surroundings or in a moment of...
Another tip is to take some time to think before responding. It’s easy to become angry and want to respond immediately, but it’s important to take a step back and think before reacting. This can help to keep the situation from escalating. It can also be helpful to talk to ...
Some people are critical of others as a way to exert dominance, which creates resentment and communication problems. Other people are critical of others because they are critical of themselves and think this is the best way to be, so it gets generalized to others. ...
“Hey ex, it’s been a while but I still think about you. I know things didn’t end on a good note so I want to apologize for my part in the breakup and the way I acted afterwards. I want you to know that I’ve accepted the breakup and I think it was the right decision. ...
“…You have to be ambidextrous. There’s a lot going on, from what you have to think and what you have to do between different limbs. Being in tune with the feeling but also being in tune with the band. There are so many things going on. You have to be good at multitasking. You...