Know your own healthy weight and keep reminding yourself of it, and do not visit pro-eating-disorder websites because they can trigger relapses. You could also figure out what your triggers are and find ways to deal with them, and find positive role models in your life. Keeping a ...
Have you ever felt let down by the eating disorder treatment landscape? With relapse rates so high and nearly 80% of people not getting access to the care they need to have a strong and active recovery, there’s a big debate over treatment that works. Keep reading to learn how Kristina ...
The Happiness Test will help you understand why you’re gambling and why it’s so hard to stop gambling. It analyzes how well the world fulfills your needs and indicates your risk of developing an addiction. The Happiness Test is the foundation of our how to stop gambling addiction strategy...
Eating disorder treatment may look a little different for everyone. Treatment should be tailored to the severity of the disorder. Each treatment is likely to include mental health counseling and support from a registered dietitian. Thesetreatments can help someone find ways to stopthe binge eating c...
“One of the greatest difficulties when struggling with an eating disorder is the feeling of complete isolation. The eating disorder has been compared to a 'best friend' or even 'an abusive boyfriend' as it takes on a role, rather than simply a mindset. Recovery Recovery is a process and...
had a heroin use disorder. Like other opioids, heroin can be incredibly difficult to stop using due to intense withdrawal symptoms. Continued heroin use can lead to loss of the brain’s white matter, which is involved in behavior control and decision-making. Behavioral Addictions Although we ...
But disordered eating and eating disorder recovery are unbelievably difficult, prone to multiple relapses, and many aren’t so lucky. This brings me to my main points because the simplest solution to disordered eating or eating disorder recovery is to prevent those things from ever starti...
The uvulais suspended from the center and back of the soft palate. An abnormally long or thick uvula also can contribute to snoring. The base of the tongueis the part of the tongue that is the farthest back in the mouth. The tongue is a large muscle that is important for directing food...
And then kids came, and things got busy, and I thought I'll just plot along as I was. And I had a bit of a crisis about two years ago, health wise. I had a relapse. Things weren't good. I couldn't take the kids to school. I was in bed. And I just thought SCD is the ...
offering her real-life template for rebounding from exhaustion and overwhelm — yet she felt on the verge of relapse, slipping back into old, unhealthy habits. Lapin writes that she “got cocky,”“stopped practicing balance,” and “went back to thinking there were external solutions to my ...