How to stop procrastinating FAQ Why am I procrastinating so much? You might be procrastinating because you feel overwhelmed and lack time-management techniques, or maybe you have poor mental health and even a small task brings on stress and anxiety. To stop procrastinating, you first need to id...
NeurotransmittersAnother likely trigger for migraines are the release of various neurotransmitters in the brain as a response to stress. The most likely of which is adrenaline, which is known to trigger migraines and released in excess during times of severe anxiety. Adrenaline is one of many possi...
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Interview anxiety is the feeling of nervousness, fear, or stress that people experience before, during, or after a job interview. It happens because your body recognizes an interview as a threat and releases stress hormones (cortisol, adrenaline, and norepinephrine) to protect you. Those hormones...
Build motivation to stop gambling Create change Find support from others. Work on the underlying causes. Engage in a community. Take responsibility for the consequences of your gambling Celebrate yourself #NotAlone– You’re not alone anymore! Welcome to join the movement to support people with ga...
The most common is through hyperventilation or “fast breathing” that constricts blood vessels to the brain. It is also not uncommon for the rush of adrenaline to make you feel lightheaded, worsening the dizziness. Dizziness is also a response to perceived illness, and the extreme anxiety of ...
The cold sweat of anxiety is that “fight or flight” response that kept our early relatives safe from grizzly bears and other scary characters. That adrenaline rush still serves us well under certain circumstances. Anxiety is a natural reaction to those very real...
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Emotional Distress:Gambling addiction can lead to emotional turmoil. Feelings of guilt, shame, anxiety, irritability, or depression may arise due to the consequences of excessive gambling or unsuccessful attempts at stopping. Recognizing these signs and acknowledging that they apply to your situation is...
The feelings elicited by panic and panic attacks can be so intense that they can knock us off kilter and make us feel like there isn’t much we can do to stop the flood of adrenaline and cortisol, the body’s naturally-occurring stress hormone. There are, however, measures we can take...