ADHD brains enjoy novelty and spontaneity, the archnemeses of routine. The consistency and stability of a routine can transform the task of sticking to that routine into a monotonous, unsatisfying chore. Schedule opportunities for fun.Who says you can’t bring spontaneity and joy into routines?
We shouldn't be trying to diagnose your player over the internet, so let's stick with the facts as you've laid them out: a player is disruptive, attributes much/most/all of that to ADHD, and you want to try to help them play without being disruptive. None of that...
Sticking to a structured schedule can also help. Coping Strategies for Living With ADHD: Living with ADHD can be overwhelming, so it is important to find healthy ways to cope. Relaxation techniques such as meditation, deep breathing, and yoga can be helpful. Connecting with others, engaging in...
But feelingtiredor unrested can make you feel irritated. Try to set asleepschedule and stick to it. Also, if you havesleep apnea, see a doctor to try to solve the issue.Sleep apnea symptomsin adults can resemble ADHD. 5. Set a schedule. Following a daily routine can ease ADHD symptoms...
Make regular planning a habit James Clear, the best-selling author ofAtomic Habits,thinks motivation is overrated: “Stop waiting for motivation or inspiration to strike you and set a schedule for your habits”. Motivation flows from action, not the other way around. ...
The transition from a structured home environment to an extended vacation with little or no routine can take a toll on kids with ADHD. Here are strategies for planning wisely to avoid a ruined holiday. Giraffes! 2 of 7 Make a Schedule A disorganized vacation can create a discombobulated ...
Can I use AI to create a podcast?While it may sound crazy, creating a podcast with only AI is totally doable. We know. We did it! Do we recommend it? The simple answer is no. Why? Because the real beauty of the podcast medium is the unique host/listener relationship. This loyal ...
It's easy to think of procrastination as something directly related to your IDENTITY especially when you are working on something and you are not in the mood to do it. “I’m a procrastinator.”“I can’t stick with a schedule.”“It’s... ...
Keep track of income, deductions, and deadlines with Todoist—and avoid being unpleasantly surprised at tax time Remote Work Todoist Why Sleeping Is the Most Productive Thing You’ll Do All Day and How to Do It Better Why Sleeping Is the Most Productive Thing You’ll Do All Day and How ...
Working memory is important for holding on to information long enough for you to act on it. It is important for accomplishing aspects of daily living such as following instructions, planning actions, following a schedule, and organizing activities.3 Deficits in working memory explain why children a...